從事肌肉鍛鍊男性體型知覺與身體檢查行為的關係

本研究旨在瞭解從事肌肉鍛鍊者的身體檢查行為現況，並探討體型知覺與身體檢查行為的關聯性，以及比較體型知覺有無差距在身體檢查行為的差異情形。自健身中心重量訓練區，以隨機抽樣法選取386 位成年男性為研究對象，平均年齡29.10 ± 7.22 歲。徵求同意後，讓其填寫肌肉圖象量表，以及身體檢查行為問卷，並將收集資料以列聯相關及變異數分析處理。結果發現：肌肉鍛鍊者檢查身體行為頻率以有時候所占百分比較高。而與實際體型知覺關聯性較高的身體檢查行為是和別人比較胸肌大小，理想體型知覺則與對著鏡子看腹肌的檢查行為存在較高關聯。渴望變壯組別在整體肌肉檢查得分顯著高於滿意體型組別。結論指出：體型的知覺及評價與身體檢查行為存在關聯，倘若期望獲得肌肉體型，發生整體肌肉檢查的行為頻率便會增加。

關鍵字

重量訓練；身體意象；肌肉發達；肌肉狀態檢查

並列摘要

The study is aimed to investigate current status of body checking behaviors in weightlifters and to explore the relationship between body shape perception and body checking behavior and to compare the differences of body shape perception discrepancy in body checking behavior. Use random sampling to select 386 volunteers as participants from weight training area of the fitness center; mean age of participants are 29.10 ± 7.22 years old. Participants were asked to fill up muscular figure ratings scale and body checking behavior questionnaire after return informed consents. Analysis collected data with variance and contingency coefficient analysis. Results as follow: body checking behavior frequency in muscle training group has higher percentage in ＂sometimes＂. And with higher relationship of body checking behavior and actual body shape perception is to compare pectoral size with other people; ideal body shape perception has higher relationship with the checking behavior that look at abdominal muscles from mirror. Desire to be muscular in whole muscle checking score is significant higher than satisfied body shape group. Conclusion is: body shape perception and evaluation has relation with body checking behavior; people expect to have muscular body shape will increase the whole body checking behavior frequency.

並列關鍵字

weight training ； body image ； muscularity ； muscle status checking

國際替代計量

從事肌肉鍛鍊男性體型知覺與身體檢查行為的關係

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