近年來在休閒運動風氣的盛行之下,國人從事休閒運動人口的比例逐年攀升,鐵人三項運動已成為了國人所熱愛的新興休閒運動項目之一;不僅受到各個年齡層的國人所喜愛,更被列入亞奧運會正式項目之中。鐵人三項運動包含了游泳、自由車及跑步三個項目的結合,是一項十分獨特的耐力性運動項目,選手在比賽中必須克服不同的競賽環境、比賽的距離及不同臨場狀況之調整等因素,並降低游泳、自由車及跑步三個項目之間不利的相互影響,才能獲得優異的成績。本文將帶領讀者進一步了解這項結合三種不同運動項目的複合性運動,並透過深入淺出的方式讓讀者了解在游泳、自由車及跑步等三項不同特殊性項目的相互影響下,對於鐵人三項運動表現所造成的影響。
Recently, the people engaged in recreational activities has been getting popular, the population participated in the recreational sports is increasing year by year, and triathlon has become one of the popular sports event in our country; Triathlon has been included as an official event in the Olympic Game and Asian Game. It include swimming, cycling and running, and it is an unique and typical endurance sports event, athletes must overcome different environment, and compete in three forms continuously. This paper will lead readers to learn more about triathlon in a easy way, and to help readers to understand the interaction of these three combined sport events, and the influence of the interactions to the performance of triathlon.