不同休閒類型、身心健康和休閒效益關係之研究

A Study of Different Types of Leisure on Mental and Physical Health and Leisure Benefits

郭靜蘭(Ching-Lan Kuo) ； 黃娟娟(Chuan-Chuan Huang)

《休閒觀光與運動健康學報》 5卷4期 (2015/09) Pp. 1-15

摘要

本研究將探討不同休閒類型在身心健康及休閒效益之關係。本研究採用問卷調查法，以桃園市蘆竹區之上班族為研究對象，回收問卷408份，將回收資料以SPSS 22.0 for Windows進行敘述性統計、信度分析、相關分析、變異數分析、t檢定及以結構方程模式(SEM)作為驗證性分析。結果顯示：（一）休閒類型隨興休閒多於認真性休閒（二）不同休閒類型在身心健康有顯著差異。認真性休閒中的業餘休閒、嗜好休閒及志工休閒在身心健康上較佳。（三）不同休閒類型在休閒效益上有顯著差異。認真休閒中的嗜好休閒及志工休閒在休閒效益上感受佳。（四）休閒效益對身心健康有正向影響。其中以提昇生命品質對生理健康有影響最大。蘆竹區上班族仍以隨興休閒居多，建議政府相關單位應以積極的態度推展休閒活動，在建設硬體同時，也要規劃軟體，以認真休閒為主，避免追求生理健康時又流於隨興休閒；可尋求志同道合的人從事技能、經驗與知識皆俱的認真性休閒。

關鍵字

認真休閒 ； 隨興休閒 ； 身心健康 ； 休閒效益

並列摘要

The purpose of the study would investigate the influence of different types of leisure on recreational benefits and physical and mental health. This study used questionnaires to research office workers in Lu Chu area of Taoyuan City as sample. 408 questionnaires were recovered. The data study used SPSS 22.0 for Windows to do descriptive statistics, reliability analysis, correlation analysis, analysis of variance, t-test, and structural equation modeling(SEM) to do confirmatory analysis . The findings were as followed : (1) The influence on mental and physical health through different types of leisure had significant differences. Amatuer leisure, hobby leisure, and volunteer leisure in serious leisure had significant differences on mental and physical health. (2) The influence on leisure benefits through different types of leisure had significant differences. Hobby leisure and volunteer leisure had significant differences on leisure benefits. (3) It was proved that leisure benefits had a positive impact on mental and pysical health. Among them, improving the quality of life had the greatest influencet on physical health. The majority of the office workers in Lu Chu area engaged in the casual leisure. The relevant government departments should adopt a positive attitude towards promotion of recreational sports. While building hardware, they should make serious leisure-oriented plans to avoid the pursuit of physical health turning into meaningless casual leisure. Seeking like-minded frends to engage serious leisure which includs the skills, experience and knowledge is highly recommended.

並列關鍵字

serious leisure ； casual leisure ； mental and physical health ； leisure benefits vement ； Flow Experience, Well-being