TRX懸吊訓練與器械式重量訓練對核心肌群及爆發力之影響

A Study of the Effect of TRX Suspension Training and Weight Training on Core Muscle and Power Performance

陳克豪(Chen, Ke-Hau) ； 陳敏弘(Chen, Ming-Hung)

《高科大體育》 2期 (2019/12) Pp. 23-35

摘要

本研究主要目的在探討十二週TRX懸吊訓練與器械式重量訓練對大學生核心肌群及爆發力之影響。方法：本研究以國立高雄應用科技大學14位大學生為研究對象，以隨機方式分為TRX懸吊訓練組7位（TRX組）及器械重量訓練組7位（WT組），兩組各接受十二週，每週兩次，每次90分鐘的訓練課程，所有受試者於訓練前後檢測腹、背肌核心肌力及爆發力。結果：經過相依樣本t檢定分析後，發現TRX懸吊訓練組在腹肌核心肌力、背肌核心肌力、爆發力有顯著進步（p＜.05），器械式重量訓練組在腹肌核心肌力、背肌核心肌力有顯著進步（p＜.05）。結論：TRX懸吊訓練與器械式重量訓練對核心肌群訓練效果皆有顯著進步，而TRX懸吊訓練對核心肌群及爆發力的訓練效果優於器械式重量訓練。

關鍵字

懸吊訓練 ； 器械式重量訓練 ； 核心肌群 ； 爆發力

並列摘要

The purpose of study was to understand the effects of 12-week TRX suspension training and weight training (WT) with machine on Core Muscle and Power Performance. Method: fourteen participants were randomized to either TRX group (n=7) or WT group (n=7). Muscle strength of abdominal and back muscles with power performance were assessed. Result: Significant improvements in strength of abdominal and back, power were showed in the TRX group (p ＜.05). On the other hand, there were significant improvements in strength of back and abdominal in the WT group. Conclusion: Both TRX suspension training and weight training improve on core muscles. TRX suspension training showed better effects on core muscles and power performance than weight training.

並列關鍵字

Suspension Training ； Weight Training ； Core Muscle ； Power Performance