Sunshine Sports puts forward new requirements for college physical education, which not only promotes the improvement of physical education quality, but also requires college physical education to respect students' individual differences, attach importance to students' mental health and stimulate students' interest in sports from the perspective of students' overall development and self‐value realization. Therefore, this paper from the current situation and problems of physical education in colleges and universities, the positive role of sunshine sports in physical education and new requirements and other aspects of thinking.