基於生理與心理健康的快樂評量運算模型

A Computational Model for Evaluating Happiness Based on Physical and Mental Health

陳百榆(Bai-Yu Chen)

指導教授 ： 趙坤茂

國立臺灣大學/電機資訊學院/資訊工程學研究所/碩士(2021年)

https://doi.org/10.6342/NTU202100077

摘要

本論文以「快樂」作為中心思想，分別探討生理與心理方面，以達到身心靈平衡。從飲食規劃、日常活動到正念冥想、記憶、夢境與內在恐懼，我們會介紹現存的多種快樂模板、飲食規劃軟體與演算法，也會提供些研究依據以支撐冥想與快樂感的關聯。我們建立一個PM快樂模型，將生理健康(飲食與日常活動)與心理健康(正念與記憶)列入考量，以衡量快樂隨著時間產生的波動變化，討論其與生理、心理健康的關聯。

關鍵字

快樂 ； 冥想 ； 正念 ； 飲食規劃 ； 身心靈 ； 運算模型

並列摘要

This thesis focuses on happiness. We will dive into two aspects: physical and mental health. Our motivation is to achieve the balance of body, mind and spirit. Meal-planning, activities, mindfulness meditation, memories, dreams and fears are included. Besides introducing some existing happiness models, meal-planning applications, websites, and algorithms, we also provide results to support the connections between meditation and happiness. Last but not least, we generate a PM happiness model, an equation to evaluate the happiness fluctuation, taking both physical and mental health into consideration.

並列關鍵字

happiness ； well-being ； mindfulness ； lifestyle ； meditation ； meal planning ； computational model

參考文獻

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