減重平台對國小學童減重動機之影響研究

Influence of Healthy Weight Loss Platform On Elementary School Students’ Motivation to Reduce Weight

黃雍(HUANG, YONG.)

指導教授 ： 王淳民

國立清華大學/竹師教育學院/課程與教學碩士在職專班/碩士(2020年)

摘要

本研究將資訊科技的優勢融入體位控制方案，從強化減重動機的方向來思考如何讓學生有效且持續的參與體重控制。研究是以國立臺北教育大學於104年起為推行全國大專校院推廣健康促進學校計畫所發展的「健康減重平台」為雛型，並參酌小學生的使用習慣來進行平台優化，從老師與學生的回饋中來找出理想體位控制平台應該有的元素，並探討減重平台功能設計與強化減重動機的關係。
研究對象乃邀請45位體位過重的國小四到六年級學生參與體位控制的方案共2個月，將其隨機分至三個激勵方式組別，在研究期程中，變換不同的記錄方式，同時在記錄方式變換的時候施以七點量表的減重動機問卷，資料處理採用spss25套裝統計軟體進行描述性統計、t檢定、單因子變異數分析以及混和二因子變異數分析，同時在研究結束之後用質性訪談的方式來了解減重平台對學生實際減重動機與成果的影響。
研究結果顯示，在四到六年級之國小肥胖學童中，在不同的背景變項之中，除了肥胖程度外，不同的性別與年齡在使用減重平台上其減重動機並無顯著差異。此外，激勵組別與記錄方式對減重動機並無交互作用存在，其中，每日一次的記錄方式最能提升減重動機。而透過健康減重平台的使用與協助，確實能夠提升肥胖學童在過程中的減重動機，也促使BMI下降，身體數值恢復到更優質的水準。

關鍵字

國小學童 ； 減重動機 ； 減重平台 ； 減重成效 ； 健康體位

並列摘要

This research integrates the advantages of technology into weight control programs, and considers how to enable elementary students to participate in weight control plan effectively and continuously from the view of strengthening weight loss motivation.
The research tool is based on the "Healthy Weight Loss Platform" from National Taipei University of Education in 2015 which was developed for the promotion of health for college students. We consulted with the school’s nutritionists, nurses, and health team leaders to understand the relationship between the design of weight loss platform’s function and the motivation of losing weight in elementary school students. After evaluating the feedback from teachers and students to find out what elements the weight loss platform should have, we developed a new platform for elementary school students according to the habit of using.
A total of 45 overweight elementary school students were invited to participate in this study for 2 months. They were randomly divided into three different incentive strategy groups. Additionally, each group was applied two different recording methods during the research period. Each method was applied for one month. A weight loss motivation questionnaire with a seven-point scale was applied right before the exchange of recording methods and at the end of the reseach period. Data processing was performed using SPSS 25 suite of statistical software for descriptive statistics, t test, single factor variation analysis and mixed two-factor variance analysis. Additionally, qualitative interviews were used to further understand the impact of weight loss platforms on students' motivation.
The results of the study showed that among obese school children in grades 4-6, regardless of the degree of obesity, there was no significant difference between weight loss motivation for different genders and ages when using the weight loss platform.
Additionally, the daily recording method can improve the weight loss motivation but there is no interaction between the incentive strategies and the recording methods on weight loss motivation.
In sum, the healthy weight loss platform proves to be helpful to increase the weight loss motivation of obese elementary school students in the process, and also causes the weight loss and the decrease of BMI.

並列關鍵字

Elementary School Students ； Weight loss motivation ； weight loss platform ； weight loss effectiveness ； healthy posture

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