新竹實中體育課不同體適能課程對於學生體適能的影響

Effects of Different Courses on High School Students’ Physical Fitness In NEHS

陶以哲(Yi-Che Tao)

指導教授 ： 許樹淵

國立臺灣師範大學/運動與休閒學院/體育學系/碩士(2003年)

摘要

摘要
本研究針對體適能領域未曾探討的具體運動內容提出構想，以分項體適能要素訓練形成不同體育課程單元為實驗設計架構，探討不同強度運動對於學生體適能的影響。研究採準實驗設計，以133位高中一年級學生為實驗參加者（年齡16.40±0.52歲、身高164.87±7.95公分、體重55.43±9.70公斤），以班級分為有氧適能組、肌肉適能組、柔軟適能組與綜合組等四組。課程單元設計為四週，每週兩次，每次運動時間為50分鐘，每分鐘心跳率120次至150次之間。所有受試者均接受前測及後測兩次體適能測驗；所得結果以相依樣本t考驗檢定組內前後測體適能差異情況，以獨立樣本單因子共變數分析各組間的差異，如有顯著不同再以Fisher’s LSD做事後比較。結果發現：
一、組內部分：女生肌肉適能組在身體質量指數、仰臥起坐成績獲得顯著改善，女生柔軟適能組在800公尺跑走成績顯著退步、坐姿體前彎成績顯著改善，男生有氧適能組、肌肉適能組與女生肌肉適能組總體適能成績獲得顯著改善（p＜.05）；男女生其餘的體適能組別，在各項體適能測驗差異均未達顯著差異（p＞.05）。
二、組間部分：女生有氧適能組與肌肉適能組在800公尺跑走成績顯著優於柔軟適能組，女生肌肉適能組在仰臥起坐成績顯著優於有氧適能組與柔軟適能組，男生柔軟適能組在坐姿體前彎成績顯著優於有氧適能組、肌肉適能組與綜合組，女生柔軟適能組在坐姿體前彎成績顯著優於有氧適能組、肌肉適能組，綜合組顯著優於肌肉適能組（p＜.05）；男女生其餘組別之間，在各項體適能測驗差異均未達顯著水準（p＞.05）。

關鍵字

體適能 ； 不同強度運動 ； 課程單元 ； 運動強度

並列摘要

Abstract
This study provides the researchers a new way to explore the field of physical fitness. This study investigated the effects of different intensity exercise on students’ taking the physical fitness test. By quasi-experimental design, 133 freshmen in high school were asked to be examinees. They were divided into four groups： (1) aerobics fitness group; (2) muscular fitness group; (3) flexibility fitness group and (4) mixed fitness group. The course units were 4 weeks, 2 periods per week and each period was 50 minutes long. The exercise intensity was to the degree that the examinees felt a little pant but not too much. All the examinees accepted the measurement of elements of health-related physical fitness before and after taking the course units. All scores are processed by paired t-test and one-way ANCOVA. The results were as follows：
(I)The Part Within Groups: The examinees of muscular fitness group: improvement on body mass index and muscular fitness for female(p＜.05).The examinees of flexibility fitness group: backwardness on aerobics fitness for female(p＜.05), improvement on flexibility fitness for female(p＜.05). The examinees of aerobics fitness group for male, muscular one and muscular fitness group for female: improvement on general fitness. The rest groups remain their non-significant level after the post-test(p＞.05).
(II)The Part Among Groups: The aerobics fitness group is better than flexibility fitness group for female on aerobics fitness(p＜.05);the muscular fitness group is also better than flexibility fitness group for female on aerobics fitness(p＜.05).The muscular fitness group is better than aerobics fitness group and flexibility fitness group for female on muscular fitness(p＜.05).The flexibility fitness group is better than aerobics fitness group, muscular fitness and mixed fitness group for male on flexibility fitness(p＜.05);the flexibility fitness group is better than aerobics fitness group, muscular fitness for female on flexibility fitness(p＜.05);the mixed fitness group is better than muscular fitness group for female on flexibility fitness(p＜.05). The comparison among the rest groups remain their non-significant level after the post-test(p＞.05).

並列關鍵字

physical fitness ； different intensity exercise ； course unit ； exercise intensity

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