發展社區民眾健康體適能檢測數據分析與運動建議回饋系統

動機：運動能增進身體健康，也能預防慢性疾病的發生，定期實施標準化體適能檢測可建立個人體適能資訊，將可作為擬定個人活動與健康促進方案之參考。透過體適能檢測與適當運動建議的開立，能減少國人在健保醫療體系的成本損耗，維持國人身體健康並提升生活品質。目的：本研究以國民體能檢測評估表應用於社區民眾健康體適能檢測上，透過程式設計的演算法判斷各體適能項目的檢測結果。方法：本研究主要以試算表功能建構國民體能檢測評估表，並以產出運動建議報表為主體內容。結果：本報表除能顯示健康體適能檢測指標-身體質量指數、腰臀比、肌力、柔軟度與心肺功能-的測量數值與評估圖示外，更能針對受測民眾較需要加強改善的部分給予適當的運動建議，以期給予受測民眾符合個人化的運動建議。建議：此運動建議適用於大多數一般健康成年人，同時提供有氧、伸展與阻力三項運動類型建議，讓願意使用本運動建議之受測民眾有較多運動選擇，以維持運動的動機和興趣。

關鍵字

試算表；健康體適能；運動建議

並列摘要

Motivation: Exercise can promote individual’s health status and prevent dis-eases as well. Doing the standardized physical fitness testing can set up per-sonal fitness database, which is the reference data to work out individual healthy promotion program. Physical fitness tests and appropriate exercise advices not only reduce the waste of medical cost but also maintain people’s physical health, and even their quality of life. Objective: The main purpose of this study was to compose the Assessment Form of Physical Fitness, and also to process an exercise-advice automatically based on the results of his/her Health Related Physical Fitness Test. Methods: This study integrates Microsoft Excel for the Assessment Form of Physical Fitness. The more important is to formu-late an appropriate personal exercise advice to those who taken the Health Re-lated Physical Fitness Test. Results: There are five testing items in Health Re-lated Physical Fitness Test, including Body Mass Index(BMI), Waist-Hip Ra-tio(WHR), flexibility, muscle strength and cardiovascular endurance. Besides the five measurement and charts, this assessment form offers the tested people who need to strengthen their weakness the appropriate personal exercise advice. Suggestions: The exercise advice is appropriate for most healthy adults. It supposed to make the tested people who take the exercise advice keep more exercising motivation by three different types of exercise, such as aerobic, flexibility and resistance exercise.