瑜伽運動之認真性休閒、心流體驗、休閒效益對生活品質之研究

A Study on the Serious Leisure, Flow Experience, Leisure Benefits and Quality of Life for Yoga Movement

許曉琦(SHIAO-CHI HSU)

指導教授 ： 柳立偉

朝陽科技大學/管理學院/休閒事業管理系/碩士(2018年)

摘要

本研究旨在探討瑜伽運動的認真性休閒、心流體驗、休閒效益與生活品質之影響關係，並加入PLS-MGA進行比較不同型態瑜伽運動在整體模式之差異。本研究採用集群抽樣法進行問卷調查，研究範圍為哈達瑜伽、阿斯坦加瑜伽、熱瑜伽、適能瑜伽及瑜伽提斯等五種瑜伽運動型態，並以其中具有一年以上瑜伽運動經驗的參與者做為研究對象。發放300份問卷，得到有效問卷276份，有效問卷回收率為93%。採用描述性統計、偏最小平方法 (PLS-SEM) 與多群組分析 (PLS-MGA) 等統計方法進行分析。
PLS-SEM研究結果顯示：（一）瑜伽運動之認真性休閒會正向顯著影響心流體驗與休閒效益，對生活品質則無顯著影響。（二）瑜伽運動之心流體驗會正向顯著影響休閒效益與生活品質。（三）瑜伽運動之休閒效益會正向顯著影響生活品質。（四）瑜伽運動之認真性休閒可經由心流體驗與休閒效益對生活品質產生間接影響。PLS-MGA研究結果顯示：不同型態瑜伽運動之整體模式具有部份顯著差異。

關鍵字

PLS-SEM ； 多群組分析 ； 偏最小平方法 ； PLS-MGA

並列摘要

The purpose of this study was to investigate the relationship between serious leisure, flow experience, leisure benefit and quality of life of yoga, and by adopting PLS-MGA to compare the differences in the overall pattern of different types of yoga. A questionnaire survey was conducted by using the cluster sampling method in this study. Five types of yoga, including Hatha Yoga, Astangar Yoga, Hot Yoga, Fitness Yoga, and Yoga & Pilates, were studied. The subjecs of this study, from whom 276 valid questionnaires were collected, were tle participants who had more than one-year experierce of yoga. And the effective rate was 93%. Statistical methods such as descriptive statistics, PLS and PLS-MGA were used for analyzing in this study.
The results of the PLS-SEM study showed that: (1) The serious leisure of the yoga positively influences the flow experience and leisure benefits, but had no significant effect on the quality of life. (2) The flow experience positively influenced leisure benefits and quality of life. (3) The leisure benefits of yoga positively affected the quality of life. (4) The serious leisure of yoga hadn’t indirect effects on the quality of life through the experience of flow and leisure benefits. The results of the PLS-MGA study showed that there were differences in the overall pattern of different types of yoga.

並列關鍵字

PLS-SEM ； Multi-Group Analysis ； Partial Least Squares ； PLS-MGA

參考文獻

江界山（1999）。如何提昇大專學生體適能。大專體育，42，11-12。

呂惠富（2008）。休閒運動之參與動機與休閒效益關係之研究。休閒產業管理學刊，1（1），41-53。

杜春治、黃郁玲（2009）。瑜珈運動對健康效益的影響。成大體育學刊，41（2），48-57。

陳春安（2011）。路跑運動參與者流暢體驗與休閒效益之關係研究。輔仁大學體育學刊，10，230-244。

戴琇惠、張少熙、陳林鴻（2010）。臺北市水中有氧運動參與人口特性與休閒效益之研究。運動健康與休閒學刊，15，77-88。