羽球多球訓練與心理訓練之探討

Investigation on Multiple-shuttle Training and Psychological Strategy of Badminton

莊國上(Kuo-Shang Chuang) ； 廖威彰(Wei-Chang Liao) ； 林文煌(Wen-Huang Lin)

《福爾摩沙體育學刊》 3期 (2009/10) Pp. 23-29

https://doi.org/10.29927/JPEF.200910.0003

摘要

2006年國際羽球總會正式改用落地得分制，由於賽制更改比賽節奏加快，強力羽球成為主要的擊球型態更加明確。使得教練與選手必須調整訓練方法，而要成為優秀羽球選手，一定要達到戰術訓練的要求，因此選手在訓練過程中，必須整合多球訓練與心理訓練來提升羽球技術。多球訓練經過反覆揮拍擊球來增進訓練強度，提高移位速度及敏捷性，訓練過程必須提醒選手須主動攻擊、快速制勝。但多球訓練若過於單調，便不免失於機械化。因此，必須輔以心理認知策略調整，以達到引起動機並增強訓練效果之功能。

關鍵字

羽球 ； 多球訓練 ； 心理訓練

並列摘要

Touch-ground scoring rule has been formally employed by International Badminton Federation since 2006. Owing to the change of the system and the increase in pace of competition, the total skills of badminton has tended to be more aggressive. This forces the coaches and players to modify their ways of training for winning a game. In order to be excellent, players have to meet the requirement of all the tactical training. During practicing, players must integrate multiple-shuttle training with psychological strategy to achieve a higher level of skill effectively. Multiple-shuttle practice increases the intensity of training, prompts the movement and agileness of stepping by repeating hitting and smashing the shuttles. To win a competition, an initiative and speedy assault should always be an emphasis during training. In addition, to prevent it from being too monotonous and mechanical, the training assisting with psychological cognition and tactical adjustment will elevate the training efficiency.

並列關鍵字

badminton ； multiple-shuttle training ； psychological strategy