網球運動專項特徵與專項肌力訓練之探討

The Investigation of the Tennis Althletics Specific Characteristic and the Specific Strength Training

劉佳哲(Chia-Che Liu) ； 賴文璇(Wen-Shyuan Lai) ； 張碧峰(Bi-Fon Chang) ； 黃建賓(Chien-Pin Hwang)

《臺中教育大學體育學系系刊》 5期 (2010/06) Pp. 48-55

https://doi.org/10.29781/NTCUPE.201006.0008

摘要

一場職業網球比賽可能持續二至四個小時，擊球次數由數百到數千次不等，若無堅韌的身體素質是無法勝任的。肌力是決定運動成績的要素之一，為發揮運動技術、提高運動表現的基礎。藉由理想的肌力訓練，有助於選手在速度、敏捷、爆發力、柔軟度以及無氧能量系統等的提昇。本文擬以文獻探討與分析的方式，針對網球運動專項特徵與專項肌力訓練間的關係進行探討，以供日後教練擬定訓練計畫時的參考。

關鍵字

網球 ； 肌力

並列摘要

A professional tennis tournament can last for two or four hours. A player may bat the ball for hundreds or thousands of times. If the player doesn't have tough body intrinsic, than he can not be competent. The strength is one of the determind element of the althletics record. The underpinning is the tennis players use the better strength training to develop the althletics technic and to improve the althletics expression. This promotion can contribute the players in speed, agility, explosive force, flexibility and anaerobic capacity. The study intend to be a document to investigate and analyze the relationship of the tennis sport specific characteristic and the specific strength training investigation. This offers the coaches to plan training projects references.

並列關鍵字

tennis ； strength