籃球的球感訓練實務操作

The Training of Basketball Ball-handing Sensibility

徐武雄(Wu-Shiung Shiu)

《教練科學》 2期 (2003/06) Pp. 347-356

https://doi.org/10.6194/SCS.2003.02.31

摘要

球感訓練實務操作，重點在於：
一、持球方法：先要指導正確的持球方法。
二、瞭解內涵：球感訓練完全和控球能力相關，所有動作也都和手指、手腕、身體接觸球等有關。
三、嚴格要求：嚴格的要求在很多訓練上都被忽略，若不如此效果不彰。
四、輕鬆管理：訓練中加上音樂，並無鼓勵球員創作，如此一來就可改善控球技巧，進而提升基本動作。

關鍵字

籃球 ； 球感 ； 訓練

並列摘要

The ball-handing sensibility can be improved by using the following steps:
1. Maintain ball Training: Learning the proper way of maintain ball skill is the first priority.
2. Understanding Sensibility Training: Ball-handing sensibility training has connection with ball-handing skill and body movements.
3. Austerely Allot: Every step of ball sensibility training should be practiced and can not be ignored trainees.
4. Training Management: The ball sensibility training can be accomplished by encouraging trainee participation. In addition, music playing during the practice can help trainees to coordinate their movements.

並列關鍵字

Basketball ； Ball-handing ； Training

參考文獻

Howard Garfinkel(1988).Five-Star Basketball Drills.New York, New York:

John, R. Wooden.(1988).Practical Modern Basketball.New York, New York:

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