女子籃球選手生理期之研究

本研究以社會甲組國泰女籃體系46位選手爲對象，做生理期參與訓練研究，目的在瞭解生理期問題，以便基層或男性教練管理；經統計、分析與討論後得以下結論：一、43.5%選手生理期間還持續接受訓練，21.7%選手生理週期不正常次數頗多，生理期來會緊張嘔心頭痛關節痛水腫等次數頗多有21.7%，曾爲參與比賽而服藥以改變生理週期次數頗多選手有32.6%, 21.7%選手高度認爲生理期會影響訓練，32.6%選手不在意自己生理期間飲食營養程度頗高，23.9%選手認爲體力在生理期衰退程度頗高，21.7%選手認爲生理期間容易出汗程度頗高，生理期曾中斷二個月以上次數頗高選手有28.3%，以上各種狀況，女子籃球教練要特別注意。二、有23.9%選手在生理期間服用藥物次數頗高：女子籃球教練是否採以團隊醫療法，內含健康顧問、醫師、營養師和心理健康專家等，尤其越是基層女子籃球教練，越須要適當處理。三、有41.3%選手對生理期處理能力仍缺乏：由於球齡越長生理期能夠自己處理次數越高，再加上運動教練所扮演的角色是領導者、跟隨者、角色模範、訓練者、心理學家、朋友和輔導員、家長代理人、家庭成員等看待，選手缺乏處理能力，有待教練多付出，或者建立醫療團隊以妥善照顧選手。四、有54.3%選手很少測量體溫以控制生理週期：學歷越高、球齡越長，測量體溫以管理自己生理期次數越少，加上選手本應自我監督生理期，因此，教練須要對選手教育。五、爲生理期困擾看醫生次數頗多的選手有23.9%：學歷越低、球齡越短爲生理期困擾看醫生次數越多，這顯然須要基層女子籃球教練注意。以國泰女籃是十連霸隊伍，淡水商工亦是91年高中籃球聯賽冠軍球隊討論，國內優秀球隊選手這些生理期問題，有關單位應多予重視才是。

關鍵字

女子；籃球選手；生理期

並列摘要

This research was based on 46 players of Cathay Basketball Team in Group A League as the target to conduct study on the participation in training. The purpose was to understand the menstrual problem so as to facilitate management by basic level or male coach. After statistics, analysis and discussion the following conclusion was obtained: 1. 43.5% of the players will still continue to receive training during their menstrual period; 21.7% of the players will have quite a high frequency of abnormality in the menstrual cycle; 21.7% of the players will encounter tension, discomfort, headache, joint pains and edema during their menstrual period with quite a high frequency; 32.6% will have quite a high frequency of changing the menstrual period cycle by taking medicine due to participation in contest; 21.7% of the players will highly feel that the menstrual period will affect their training; 32.6% of the players will not care that the level of nutrition during their menstrual period is quite high; 23.9% of the players will feel that their physical strength during their menstrual period will decline in quite a high degree; 21.7% of the players will feel that the degree of easy sweating during their menstrual period is quite high; 28.3% of the players will encounter quite a frequency of interruptions for two months and more of menstrual period and for the above various conditions, female basketball coaches should pay special attention. 2. 23.9% of the players will take medicine with quite a high frequency during their menstrual period: should female basket coach adopt group medical treatment method including medical consultant, doctor, dietician and psychological health expert etc.? Especially for more basic level female basketball, it is necessary to have appropriate handling. 3. 41.3% of the player will still lack of handling capability for their menstrual period: as the longer the ball playing period is, there will be a higher frequency of being able to handle their own menstrual period. In addition, the role played by the sport coach is a leader, follower, role model, trainer, psychologist, friend and instructor, parent agent and family member and when the players lack handling capability, the coach should spend more effort or a medical treatment team should be established to take care of players properly. 4. 54.3% of the players will rarely measure their body temperature to control their menstrual cycle: the higher the academic background and the longer the ball playing period is, the frequency of managing one's own menstrual cycle by means of body temperature measurement would be less. In addition, players actually should conduct self-supervision on their menstrual cycle. Therefore, coach should educate these players. 5. 23.9% of the players will have quite a high frequency of visiting doctors due to perplexity by their menstrual period: the lower the academic background and the shorter the ball playing period is, the higher would be the frequency of visiting doctors due to perplexity by their menstrual period. Obviously, basic level basketball coach should pay attention. Cathay Female Basketball Team is the ten times champion and Tamshui Commerce & Industrial Vocational Senior School is the high school basketball champion in 2002 and with such menstrual problems for these outstanding domestic players, related unit should pay much attention on this.