運動行為對社區老人身體活動與認知活動之影響

The effect of exercise behaviors on physical and cognitive activity with the community elderly

王宏義(Hong-Yi Wang) ； 葉怡成(I-Chen Yeh) ； 何浩然(Hao-Juan Ho)

《休閒保健期刊》 22期 (2019/12) Pp. 28-41

摘要

衰老通常伴隨著生理變化，這些生理變化可能導致身體和認知能力下降。身體活動和認知訓練顯示對老年人群認知功能的重要及益處。身體和認知活動均已顯示出可在衰老大腻中誘導神經元和認知的可塑性。本研究之目的是在探討運動行為對社區老人身體活動與認知活動之影響。研究方法是以高雄市社區老人為對象，共28名；採檢測方式進行，描述性統計分析結果發現，受試者抓握、抓背、坐到站、坐姿前伸帄衡、繞物回坐、6分鐘行走距離及認知評估總分數值皆偏低。本研究以運動與認知主題來彙整運動行為改變對社區老人之重要性、並給予有效身體認知活動老人建議參考。

關鍵字

運動行為 ； 蒙特利爾認知評估

並列摘要

Aging is often accompanied by physiological changes that can lead to decline in physical and cognitive capacities. Physical exercise and cognitive training have demonstrated important benefits for cognitive functioning in the older adult population. Both physical and cognitive activity have been shown to induce neuronal and cognitive plasticity in the aging brain.The purpose of this study is to explore the impact of exercise behaviors on physical and cognitive activity with the community elderly. Subjects for the study were community elderly in Kaohsiung. a total of 28; adopt measurement approaches, Descriptive statistical analysis. The results found that the low scores of subjects in the measure hand grip strength test, back scratch test, chair stand test, chair sit-and reach test, 8-foot up-and-go test, 6-min walking distance and MoCA. This study hopes to find out the importance of the changes of the exercise and cognitive patterns on the community elderly, which will be for references of the elderly effective physical cognitive activities.

並列關鍵字

exercise behavior ； Montreal Cognitive Assessment (MoCA)