選修足球課程大學生健康體適能之研究

目的：本研究是以國立中興大學選修足球課程學生實施健康體適能檢測，藉由統計結果來評估學生健康體適能情況，並作為體育課程內容編排之參考。方法：研究以選修足球課程計有103位學生（男生81位，女生22位）為對象，男生平均年齡為20.6±1.18歲，女生平均年齡為20.7±0.95歲，體適能檢測指標包括身體質量指數、爆發力、柔軟度、肌肉適能及心肺耐力，所有資料皆以描述性統計分析後進行探討。結果：一、選修課程男學生在柔軟度是介於常模15～20%等級，爆發力是介於常模20～25%等級。二、選修課程女學生各項體適能則介於常模中等以上等級。結論：選修足球課程男學生在柔軟度和爆發力是需要加強的體能指標，而肌肉適能和心肺適能的表現較佳，應可提升並持續保持。

關鍵字

大學生；足球；健康體適能

並列摘要

Purpose: This study is based on elective students who take the football courses and to implement the health-related fitness test in the NCHU. The statistical results are used to evaluate students on health fitness, and use it as a reference for the content of the physical education course. Hoped to evaluate the health-related fitness of students by statistical results, and then to as a reference for physical education curriculum. Methods: This study was included 103 students (81 males and 22 females) who took elective football courses there had the average age of males was 20.6±1.18 years old and the average age of females was 20.7 ±0.95 years old. The fitness test items included body mass index, muscular strength and muscular endurance, explosion strength, flexibility and cardiopulmonary endurance. All data are descriptive statistical analysis is followed by discussion. Results: 1) The flexibility of male students in elective courses is between 15-20% of the norm, and the instantaneous strength is between 20-25% of norm; 2) The physical fitness of female students in elective courses were upper middle above average of norm. Conclusion: Male students taking elective football courses are physical indicators that need to be strengthened in flexibility and instant strength, while muscle fitness and cardiorespiratory fitness are better and should be maintained continuously.

並列關鍵字

College students ； Football ； Health-related fitness

參考文獻

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方進隆 (1999) 。大專概念導向的體適能教學。中華體育季刊， 12 (5) ， 112-116 。http://dx.doi.org/10.6223/qcpe.1205.199906.1717

金明央、施長和 (2006) 。足球運動員的體能分析。運動生理暨體能學報， 4 ， 29-40 。http://dx.doi.org/10.6127/JEPF.2006.04.04

許家得、陳光復、李書維、蘇福新、陳中和 (2009) 。大專學生健康體適能相關差異之研究-以黎明技術學院四年制學生為例。美和休閒運動保健學報， 2 ， 95-105 。http://dx.doi.org/10.6204/JRSHP.2009.02.08

許家得、江信宏、簡如君 (2020)。國立中興大學學生健康體適能現況研究。興大體育學刊，19，29-39。https:// dx.doi.org/10.29897/DNSJ

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