- 會議論文
淺談高齡者－以針灸、按摩跟運動來治療失眠之成效
Discussion of Acuppunture, Massage and Exercise to Treat Insomnia in Elderly
並列摘要
Many people consider the elderly sleeping less; but, this is not true. It shows the sleeping capability degraded by ages. Old people often feel sleepy at day time; but it actually reflects the bad quality and quantity of sleep at night. ”Exercise may help to cure insomnia.” ”Exercise improves the quality of sleep.” Daily sports will make the senior into sleep easier. On the other hand, exercise helps to treat some of the causes resulting insomnia.
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