To seniors, the methods of health and longevity include positive genetic inheritances, good and natural living environments, the good care on health, and high-quality education on healthy care. Generally speaking, health education may provide more benefits on health and longevity due to the knowledge and skills between the connections of life routines and social relations such as exercises, skin care and massage, brain usage for preventing the happening of dementia, etc. As a result, all of the above-mentioned approaches may improve health to reach the goal of longevity.