綜合柔韌訓練法對改善智障人士柔韌素質的實驗研究

The Research on Comprehensive Flexibility Training Improving the Flexibility of Intellectual Disabilities

唐靈芬(Ling-FenTang) ； 王文宜(Wen-Yi Wang)

《休閒與社會研究》 17期 (2018/06) Pp. 85-96

摘要

本研究主要目的旨在探討綜合柔韌訓練法對改善智障人士柔韌素質之研究。本研究首先透過文獻資料法與觀察法確定研究主軸之重要性，接續透過實驗法和數理統計法等方法，針對大陸地區某“陽光之家”的30 名智障人士分為實驗組與對照組，實驗組每週進行2次每次40 分鐘共為期四個月的綜合柔韌訓練法，對照組則進行一般柔韌操的試驗訓練，通過實驗前後受試者的各項指標對比並進行科學的研究與分析，試探求有助改善智障人士柔韌素質的訓練方式。本研究發現，綜合柔韌訓練法對改善智障人士柔韌素質有較好的促進作用；較一般柔韌訓練法，綜合柔韌訓練法對於改善智障人士柔韌素質的效果更突出；伴隨柔韌性的提高，綜合柔韌訓練法和一般柔韌訓練法的練習對智障人士的其他身體機能還是有一定的影響作用。

關鍵字

綜合柔韌訓練法 ； 智障人士 ； 柔韌素質

並列摘要

The purpose of this study was to explore the effect of comprehensive flexibility training on improving the flexibility of mentally retarded people. In this study, the importance of the principal axis of the study was determined by the methods of literature and observation. Then, through the methods of experiment and mathematical statistics, 30 mentally retarded persons in a ＂Sunshine House＂ in mainland China were divided into two groups: experimental group and control group. The experimental group was trained twice a week with 40 minutes of comprehensive flexibility training for four months, while the control group was trained with general flexibility exercise. Through the comparison of the indexes of the subjects before and after the experiment, the scientific research and analysis were carried out. Explore training methods that will help improve the flexibility of the mentally handicapped. This study found that the comprehensive flexibility training method has a better promoting effect on the improvement of the pliability of the mentally retarded; Compared with the general pliability training method, the comprehensive flexibility training method has a more prominent effect on improving the pliability of the mentally retarded; With the improvement of flexibility, the effect of the comprehensive flexibility training method on improving the pliability of the mentally handicapped is more prominent. The comprehensive flexibility training method and the general flexibility training method still have certain influence on the other physical functions of the mentally retarded.

並列關鍵字

Comprehensive flexibility training ； The mentally retarded ； Flexibility