跳繩運動對國中男女學生身體組成影響之差異

The Jumping Rope Exercise in Junior High School's Male and Female Students Make the Difference of Body Mass Index Influence

黃景鶴(Ching-Ho Huang) ； 紀嘉琪(Chia-Chi Chi)

《中原體育學報》 1期 (2012/07) Pp. 88-94

https://doi.org/10.6646/CYPEJ.2012.1.88

摘要

The purpose of the study is to discuss the influence of rope skipping in junior high school's male and female students Body Mass Index (BMI). The subjects were 63 seventh graders, divided into a male group and a female group, who skipped rope twice a week for twelve weeks. They all took a pretest in physical fitness before training. The average high of 32 male students is 157.95±8.00cm and the average of weight is 52.52±14.54 kg; the average high of 31 female students is 154.89±5.34 cm and the average weight is 45.73±8.47 kg. With dependent t-test, the test data was used to check if there was any difference between the pretest and the posttest; the significant level was set at p＜ .05. After analyzing the data, the study concludes that there is a significant difference in male students in respect to Body Mass Index, flexibility (Modified Sit and Reach Test), explosive strength (standing long jump) and cardio-pulmonary endurance (800/1600 meters running). From above conclusions we make some suggestions, the first is that excise should last long enough to improve the balance of body composition in order to enhance cardiovascular function. The second is takes some full body stretch activity, without take up lot of space. The third is due to different student's background to set different excise frequencies in order to improve training efficiency.

關鍵字

跳繩運動 ； 國中男女學生 ； 身體組成

並列摘要

The purpose of the study is to discuss the influence of rope skipping in junior high school's male and female students Body Mass Index (BMI). The subjects were 63 seventh graders, divided into a male group and a female group, who skipped rope twice a week for twelve weeks. They all took a pretest in physical fitness before training. The average high of 32 male students is 157.95±8.00cm and the average of weight is 52.52±14.54 kg; the average high of 31 female students is 154.89±5.34 cm and the average weight is 45.73±8.47 kg. With dependent t-test, the test data was used to check if there was any difference between the pretest and the posttest; the significant level was set at p＜ .05. After analyzing the data, the study concludes that there is a significant difference in male students in respect to Body Mass Index, flexibility (Modified Sit and Reach Test), explosive strength (standing long jump) and cardio-pulmonary endurance (800/1600 meters running). From above conclusions we make some suggestions, the first is that excise should last long enough to improve the balance of body composition in order to enhance cardiovascular function. The second is takes some full body stretch activity, without take up lot of space. The third is due to different student's background to set different excise frequencies in order to improve training efficiency.

並列關鍵字

Rope Skipping ； Junior High School Students ； Body Mass Index

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