太極拳訓練對少年受刑人生活適應及健康體適能之研究

金泰震

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太極拳訓練對少年受刑人生活適應及健康體適能之研究

金泰震 , Masters　　Advisor：卓俊辰　　

英文

太極拳；健康體適能；生活適應；少年受刑人； Tai-Chi ； health related physical fitness ； living adjustment ； juvenile delinquent

Abstract │ Reference (127) │ Times Cited (3) │ Altmetrics

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Abstract
The purpose of this research is to investigate the effects of a 12-week-long Tai-Chi program on health related physical fitness and living adjustment of juvenile delinquents. The subjects who received the training were compared to the control group without the training. 
The subjects for this research are 40 juvenile delinquents, with an average age of 18.1±-1.1 years, from Ming-Yang Correctional High School of Ministry of Justice (MOJ). The subjects were randomly divided into two groups—the experimental and the control groups and each contained 20 members. The 20 subjects in the experimental group received Tai-Chi training lasting 12 weeks, 3 times a week, and 50 minutes at a time. Before and after the training, the subjects all received health related physical fitness tests (which include 1600 meter running and walking intervals, sit ups, standing long jumping, sitting-bending-down exercises, and body mass index) and living adjustment questionnaires. The subjects of the control group were required to keep their regular routines during the experiment. Data attained was then put into the software SPSS 12.0 (the Chinese version) for analyzing with the tests of dependent t-test and ANCOVA. 
The results were as follows:
1.The juvenile delinquents in the experimental group showed significant progress in all areas of health related physical fitness. (P < 0.05)
2.The juvenile delinquents in the experimental group showed improved living adjustment. (P < 0.05)
3.After the training, the two groups were compared and the results indicated that the subjects in the experimental group are superior to those in the control group in all areas of health related physical fitness. (P < 0.05)
4.The subjects in the experimental group were better adjusted than those in the control group. (P < 0.05)
12-week-long Tai-Chi training has had a positive influence on juvenile
delinquents in the areas of health related physical fitness and living adjustment.

Reference ( 127 ) 〈TOP〉

王敏男 (1998)。健康體適能-兒童肌力和肌耐力測驗之探討。大專體育雙月刊，35，31-35。
連結：
沈連魁 (2004)。嘉義市國小學童壓力因應能力與其運動參與程度及健康體適能之研究。中華民國體育協會，36，95-106。
連結：
周愫嫻 (1996)。少年輔育院學生社會化模式研究。犯罪學期刊，2，151-174。
連結：
林麗蓉 (2002)。太極拳運動訓練對輕度高血壓患者血壓,血脂肪濃度及焦慮成效之探討。未出版碩士論文，台北醫學院護理學研究所，台北市。
連結：
林志祥 (2005)。12週法鼓八式動禪訓練對女性教師健康體適能及生活壓力之影響。未出版碩士論文，國立台灣師範大學體育研究所。台北市。
連結：

Times Cited (3) 〈TOP〉

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