銀髮族頭皮芳香紓壓及吸嗅之可行性研究

根據勞工保險局統計發現，肌肉骨骼酸痛發生率由2000年的58%，提升至2010年的85%（勞委會勞工安全衛生研究所，2014），國外調查發現機構老人慢性疼痛比率48.5～79%（Won et al.,2004），台灣老人慢性疼痛比率在社區方面為42%，機構則為43.1～65.3%（Tsarist al.,2004；Tsai et al.,2005），當中頭皮、關節炎引起的疼痛、僵硬與腫脹，更是許多老人長期慢性酸痛的主因，常會影響頭、膝、髖、肩及手指等關節（Lansbury,2000），當手部或手臂關節酸痛，就會引起活動功能受限，無法執行日常生活（Miller & Reynolds,2012），所以處理高齡者頭皮紓壓、痠痛問題十分重要。芳香精油主要是植物將其本身光合作用所產生的養份轉化成芳香分子進而利用精油萃取出植物的精華，是大自然給人類最寶貴的禮物。利用精油天然植物菁華滾珠瓶來促進身心健康，透過皮膚、經絡到神經系統、荷爾蒙系統、血液系統、免疫系統，幫助人體身心舒解、調理新陳代謝，達到促進身體健康、心理愉悅的功能。解決銀髮族源於工作生活與生活壓力所形成之內在情緒失調所造成的頭皮、肌肉與健康問題。本研究實驗目的以白檀香、羅勒、絲柏、迷迭香、快樂鼠尾草、薄荷等精油配合甜杏仁油作滾珠瓶、刮痧按摩，採用類實驗法，採隨機取樣，樣本來自基隆12位已達50到65歲人員，有上班之銀髮族為主。其對象有醫療人員，教職員工，一般高齡老人，預計做頭皮芳香紓壓及擴香吸嗅，時間為期八週進行芳香精油滾珠瓶介入刮痧按摩，提升日常生活及環境免疫之防護。實驗前，受測者先進行3分鐘心率變異度分析，以白檀香10滴、羅勒10滴、絲柏10滴、迷迭香10滴、薄荷10滴、快樂鼠尾草10滴精油調和於100ml之黃金果油中，進行滾珠瓶調油刮痧與擴香吸嗅，之後再做心率變異度分析後測3分鐘。透過心率變異前後測的心率變異數值來評估改善差異。最後以Excel做分析、統計，讓本研究更具有信效度。

關鍵字

頭皮紓壓；精油滾珠瓶；芳香保健按摩；心律變異儀

並列摘要

According to the statistics of the Bureau of Labor Insurance, the incidence of musculoskeletal pain increased from 58% in 2000 to 85% in 2010 (the Institute of Labor Safety and Health of the Labor Council, 2014). Foreign surveys found that the chronic pain rate of the elderly in institutions was 48.5~ 79% (Won et al., 2004), the chronic pain rate among Taiwanese elderly is 42% in the community, and 43.1-65.3% in institutions (Tsarist al., 2004; Tsai et al., 2005), among which scalp, arthritis The pain, stiffness and swelling caused by it is the main cause of long-term chronic pain in many elderly people, which often affects joints such as head, knee, hip, shoulder and fingers (Lansbury, 2000). When the hand or arm joint is sore, it will cause movement function Restricted and unable to perform daily life (Miller & Reynolds, 2012), it is very important to deal with the scalp pressure and soreness of the elderly. Aromatic essential oils are mainly plants that convert the nutrients produced by their own photosynthesis into aromatic molecules and then use essential oils to extract the essence of plants. It is the most precious gift from nature to human beings. Use essential oils and natural plant essence roller ball bottles to promote physical and mental health, through the skin, meridians to the nervous system, hormonal system, blood system, immune system, to help the body and mind relax, regulate metabolism, and achieve the function of promoting physical health and psychological pleasure. Solve the scalp, muscle and health problems of silver-haired people caused by internal emotional disorders caused by work life and life pressure. The purpose of this study is to use essential oils such as white sandalwood, basil, cypress, rosemary, clary sage, and bergamot together with sweet almond oil for roller-ball bottle and scraping massage. A similar experiment method is adopted, and random sampling is adopted. The samples are from Keelung 12 There are people aged 50 to 65, mainly silver-haired people who work. The objects are medical staff, teaching staff, and the elderly in general. It is expected to do scalp aroma relief and aromatherapy inhalation. For eight weeks, the aroma oil roller ball bottle will be involved in scraping massage to improve the protection of daily life and environmental immunity. Before the experiment, the subjects were subjected to heart rate variability analysis for 3 minutes, and mixed with 100ml essential oils of white sandalwood, 10 drops of basil, 10 drops of cypress, 10 drops of rosemary, 10 drops of mint, and 10 drops of clary sage. In the golden fruit oil, perform oil-adjusting scraping in a roller bottle, diffuse fragrance and inhale, and then do heart rate variability analysis and measure for 3 minutes. Finally, Excel was used for analysis and statistics to make this research more reliable and valid.

並列關鍵字

Scalp ； Essential Oil Bottle ； Aroma Massage ； Heart Rate Variation (HRV)

參考文獻

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