摘要
壺鈴運動起源於俄羅斯，並廣泛流行於前蘇聯。近年來運動風氣日盛，壺鈴運動成為新興的增肌減脂利器，國際間也出現許多壺鈴訓練機構與教練認證。國內不少文獻針對壺鈴運動之訓練效益提出探討，然而對於壺鈴運動的認證系統尚未有完整性的介紹。本文簡介壺鈴運動的源起與訓練效益，並介紹KettleBell Concepts (KBC), International Kettlebell Training (IKT)與StrongFirst三大壺鈴指導員認證系統，針對認證機構、認證種類、培訓長度與報名費金額、考核內容及認證系統進行討論。綜整結果：KBC教學內容詳細，適合剛入門的教學者；IKT注重壺鈴教學者的技巧與耐力，Strong First考核內容最為嚴格，適合進階教學者。
並列摘要
Kettlebell, originating from Russia and was popular in Soviet Union. As exercises become more popular, kettlebell exercise is treated as a powerful exercise to gain muscle and loss fat. There are many literatures discussing the benefits of kettlebell training in Taiwan, yet there is no literature reviewing the kettlebell certification systems. This article introduces the origin and the benefits of kettlebell exercise. And discuss three kettlebell certification systems separately: KettleBell Concepts (KBC) , International Kettlebell Training (IKT) and StrongFirst. The discussion includes certifications, training time, cost and examination. The result shows that KBC is known as detailed training content, which suits for starters; IKT focus on the skill and endurance of trainers, and StrongFirst certification is strict and is recommend for advanced trainers.
延伸閱讀
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