十二週強力適能瑜珈課程對中年女性血脂質之影響

The Effects of 12 Weeks of Power Fitness Yoga on Lipid Profiles in Middle Age Women

李綿綿(Mien-Mien Lee) ； 黃娟娟(Chean-Chean Huang) ； 林益安(I-An Lin) ； 詹貴惠(Kuei-Hui Chan) ； 許美智(Mei-Chich Hsu)

《運動生理暨體能學報》 15輯 (2012/12) Pp. 7-15

https://doi.org/10.6127/JEPF.2012.15.02

摘要

Purpose: To investigate the effects of 12 weeks of power fitness yoga on basic anthropometry, percent body fat and blood lipid parameters in middle age women. Methods: Twenty-four females were assigned to yoga group (40.25 ± 6.28 years) or control group (45.25 ± 8.41 years). Yoga group performed a 90 min power fitness yoga program once a week for 12 weeks and control group without the intervention. Before and after 12 weeks program, basic anthropometry and body composition were measured. Fasting blood sample were also taken to determine the triglyceride (TG), total cholesterol TC), high-density lipoprotein cholesterol (HDL-C), as well as calculated the low-density lipoprotein cholesterol (LDL-C), atherosclerosis index (AI) and cholesterol index. The data were analyzed by two-way ANOVA with mixed-design and significance was accepted at α = .05. Results: Yoga group showed a significant decrease in percent body fat (29.20% ± 2.80% vs. 31.44% ± 2.81%, p ＜ .05), TC (171.75 ± 27.05 vs. 185.33 ± 34.64 mg/dl, p ＜ .05) and LDL-C (103.65 ± 27.10 vs. 116.92 ± 38.90 mg/dl, p ＜ .05) after 12 weeks of power fitness yoga program. No significant changes were shown in control group. Conclusions: Twelve weeks of power fitness yoga program results in marked decrease in lipid profiles of percent body fat, TC and LDL-C.

關鍵字

體脂肪 ； 總膽固醇 ； 低密度脂蛋白膽固醇

並列摘要

Purpose: To investigate the effects of 12 weeks of power fitness yoga on basic anthropometry, percent body fat and blood lipid parameters in middle age women. Methods: Twenty-four females were assigned to yoga group (40.25 ± 6.28 years) or control group (45.25 ± 8.41 years). Yoga group performed a 90 min power fitness yoga program once a week for 12 weeks and control group without the intervention. Before and after 12 weeks program, basic anthropometry and body composition were measured. Fasting blood sample were also taken to determine the triglyceride (TG), total cholesterol TC), high-density lipoprotein cholesterol (HDL-C), as well as calculated the low-density lipoprotein cholesterol (LDL-C), atherosclerosis index (AI) and cholesterol index. The data were analyzed by two-way ANOVA with mixed-design and significance was accepted at α = .05. Results: Yoga group showed a significant decrease in percent body fat (29.20% ± 2.80% vs. 31.44% ± 2.81%, p ＜ .05), TC (171.75 ± 27.05 vs. 185.33 ± 34.64 mg/dl, p ＜ .05) and LDL-C (103.65 ± 27.10 vs. 116.92 ± 38.90 mg/dl, p ＜ .05) after 12 weeks of power fitness yoga program. No significant changes were shown in control group. Conclusions: Twelve weeks of power fitness yoga program results in marked decrease in lipid profiles of percent body fat, TC and LDL-C.

並列關鍵字

body fat ； total cholesterol ； low-density lipoprotein cholesterol

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