柔道選手急速減重問題與運動表現

Rapid Weight Loss Issues and Performance in Judo Athletes

鄭吉祥(Chi-Hsiang Cheng) ； 何立安(Li-An Ho)

《文化體育學刊》 16輯 (2013/06) Pp. 23-30

https://doi.org/10.6634/JPSS-CCU.201306.16.03

摘要

柔道是體重分級的項目，許多選手相信賽前急速減量可以爭取場上的身材優勢，因此急速減重行為在柔道選手當中相當普遍。由於大多數的急速減量都使用限制飲水、限制食物或強迫脫水等方式達到顯著的效果，因此急速減重對健康很不利，也會導致對肌力或肌耐力的負面影響。不過，因為急速減重對表現的影響可以在短時間內恢復，因此許多選手仍願意冒著健康的風險換取表現的優勢。這種對選手健康不利的情況必須使用制度規範來矯正。

關鍵字

水 ； 體重分級 ； 急速減重

並列摘要

Judo is an event with weight classes. Many athletes believe that rapid weight loss can give them advantages to compete against smaller opponents. Thus, rapid weight loss is very prevalent among Judo athletes. Most of the rapid weight loss methods involve restricted fluid intake, restricted diet or dehydration, which is extremely harmful to health, and may result in negative effects on muscular strength and endurance. However, because the negative effects of rapid weight loss can be reversed within several hours, many athletes are still willing to conduct rapid weight loss even with high healthy risks. This situation should be corrected by setting up regulations.

並列關鍵字

dehydration ； weight classes ； rapid weight loss

參考文獻

Ali, P. N.,Hanachi, P.,Nejad, N. R.(2010).The Relation of Body Fats, Anthropometric Factor and Physiological Functions of Iranian Female National Judo Team.Modern Applied Science.4,25-29.

Artioli, G. G.,Franchini, E.,Nicastro, H.,Sterkowicz, S.,Solis, M. Y.,Lancha, A. H. Jr.(2010).The need of a weight management control program in judo: a proposal based on the successfol case of wrestling.Journal of the International Society of Sports Nutrition.4,7-15.

Artioli, G. G.,Gualano, B.,Franchini, E.(2010).Prevalence, magnitude, and methods of rapid weight loss among judo competitors.Medicine and Science in Sports and Exercise.42,436-442.

Artioli, G. G.,Iglesias, R. T.,Franchini, E.,Gualano, B.,Kashiwagura, D. B.,Solis, M. Y.,Lancha Junior, A. H.(2010).Rapid weight loss followed by- recovery time does not affect judo-related performance.Journal of Sports Sciences.28(1),21-32.

Brito, C. J.,Roas, A. F. C.,Brito, I. S. S.,Marins, J. C. B.,Cordova, C.,Franchini, E.(2012).Methods of body mass reduction by combat sport athletes.International Journal of Sport Nutrition and Exercise Metabolism.22(2),89-97.