籃球運動員爆發力訓練應用之相關文獻探討

Literature Review on the Application of Explosive Force Training for Basketball Players

吳承祐(Cheng-You Wu) ； 陳建廷(Chien-Ting Chen) ； 張淳皓(Chun-Hao Chang) ； 何金山(Chin-Shan Ho)

《運動知識學報》 19期 (2022/07) Pp. 91-98

摘要

籃球運動在世界各地都十分興盛也是最受歡迎的運動項目之一，在籃球運動中所需要的運動能力有非常多種，不管是在職業賽場上或是非職業賽場上，球員具備好的運動能力往往對於球隊獲勝有極大之效益，爆發力對很多運動項目來說都是不可或缺的一個運動能力，對於籃球運動更是重要，從運球突破到衝搶籃板和盯人防守都需要要利用到爆發力，從古至今運動能力之訓練都不斷的創新並且改變，本文搜尋PubMed、華藝圖書館資料庫2009至2020年間，以文獻回顧之方式，探討與整理出爆發力對於籃球運動員之重要性，以及藉由不同訓練機制有效提升爆發力。

關鍵字

籃球運動 ； 運動能力 ； 運動訓練

並列摘要

Basketball has been a well-liked game all around the world. It is also considered one of the most popular sports. Other than basketball skills, it also requires many kinds of athletic abilities. It'll directly benefit if the players have good athletic abilities, whether in a professional or an amateur basketball game. For example, explosive force is one of the athletic abilities that many sports require. It's even more important when it comes to the basketball game. Tactics like driving in, crashing the boards, and man-to-man defense require explosive force the most. Throughout history, the training of athletic abilities has been improving and changing. We collect and sort out data from PubMed and the Airiti Library between 2009 and 2020 to probe into the importance of explosive force and how different training mechanisms effectively help improve the explosive force of basketball players.

並列關鍵字

Basketball ； Athletic Ability ； Sport Training