外勤警察人員運動參與程度、工作挫折感及睡眠品質之影響

本研究以外勤警察人員運動參與程度的高低，討論對睡眠品質及工作挫折感的影響。本研究對象以現任職於臺中市、彰化縣、南投縣、雲林縣及嘉義縣（市）之外勤警察人員為主，分別使用運動參與程度量表、工作挫折感量表及睡眠品質量表，以問卷調查方式共取得368份之研究資料，將資料以簡單迴歸分析後，其研究結果如下：因此可知，外勤警察人員在運動參與程度愈高時則工作挫折感愈低。外勤警察人員在運動參與程度愈高時，可以有效提升睡眠品質表現。外勤警察人員在睡眠品質狀況愈好，其工作挫折感愈低。綜合上述結果，本研究得到以下結論：運動參與程度可以有效改善睡眠品質，對其具有正向顯著影響，而睡眠品質可以有效的改善工作挫折感。故可以透過運動參與程度來改善睡眠品質後，進而一定程度影響工作挫折感。

關鍵字

睡眠時間；運動頻率；睡眠效率

並列摘要

In this study, the degree of participation of field police officers in sports was discussed and the impact on sleep quality and work frustration was discussed. The subjects of this research are mainly current police officers working in Taichung City, Changhua County, Nantou County, Yunlin County and Chiayi County (City), using the Exercise Participation Scale, Work Frustration Scale and Sleep Quality Scale respectively A total of 368 research data were obtained through questionnaire surveys. After simple regression analysis of the data, the research results are as follows: Therefore, it can be seen that the higher the degree of participation in sports, the lower the frustration of the field police. The higher the degree of participation of field police officers in sports, the better the performance of sleep quality. The better the sleep quality of field police officers, the lower their frustration at work. Based on the above results, this study has the following conclusions: the degree of participation in exercise can effectively improve the quality of sleep, which has a positive and significant impact on it, and the quality of sleep can effectively improve work frustration. Therefore, the quality of sleep can be improved through the degree of participation in exercise, which will affect the frustration at work to a certain extent.