Running in recent years in Taiwan prevailed, running is one of the most primitive of human athletic ability, it is essential life skills. This article by discussing literature, summarized way to run real benefits for the people of health promotion activities, including physical health, get comprehensive health promotion and disease resistance through positive effects of regular exercise habits; mental health, road race sport can provide energy, enthusiasm and motivation, but also to regulate neurotransmitters in the brain, changing the way we established self-concept, emotional stability; social health, extended living area by road race events, make like-minded friends. And remind people engaged in road race events should make sure to pay attention to pre-exercise warm-up and cool-down after exercise.