華夏樂齡學員健身運動課程參與動機、運動自我效能及享樂感之探討

The Study of Exercise Participation Motivation, Exercise Self-efficacy and Exercise Enjoyment with the Reference to Hwa Hsia Elderly School

張文琍(Wen-Li Chang)

《休閒運動期刊》 14期 (2015/09) Pp. 57-73

摘要

本研究目的：（一）樂齡學員之運動參與程度、健身運動參與動機、運動自我效能及運動享樂感之情形；（二）不同性別樂齡學員之運動參與程度、健身運動參與動機、運動自我效能及運動享樂感之差異；（三）不同運動參與程度之樂齡學員其參與動機、運動自我效能與運動享樂感之差異；（四）瞭解運動參與程度、運動自我效能、健身運動參與動機對運動享樂感的影響。方法：以獨立樣本t考驗及迴歸分析華夏科大「樂齡學堂」體適能健身課程42名學員受試資料。結果：（一）66.6%受試者有規律運動；體適能／健康管理的得分顯著高於其他參與動機。（二）男性樂齡學員的運動參與程度、參與動機之外表／體重顯著高於女性學員。（三）高運動參與程度樂齡學員的體適能／健康管理、外表／體重、壓力／情緒管理及運動自我效能得分顯著高於低運動參與學員。（四）運動參與程度、運動自我效能對運動享樂感的預測解釋變異量為10%及21%；健身運動參與動機對運動享樂感的聯合預測解釋變異量為48%。結論：男性有較高的運動參與行為且外表／體重之動機高於女性；高運動參與學員有較高的健身運動參與動機及運動自我效能；運動參與程度、健身運動參與動機及運動自我效能可有效預測運動享樂感。

關鍵字

規律運動習慣 ； 運動參與程度

並列摘要

The purposes were: 1.To investigate the status of exercise participation, exercise participation motivation, exercise self-efficacy and exercise enjoyment on elderly school members; 2.To compare the difference of exercise participation level, exercise participation motivation, exercise self-efficacy and exercise enjoyment on elderly school member of different genders; 3.To explore the differences of exercise participation motivation, exercise self-efficacy & exercise enjoyment between two different level of exercise participation (high and low); 4.To explore the predict extent of exercise enjoyment by the exercise participation level, exercise self-efficacy and exercise participation motivation. The methods: participants were 42 elderly school members. The collected data were analyzed by t-test (independent) & regression analysis. The Results were as follows: 1.66.6% participants were exercise regularly; the score of exercise participation motivation in ＂fitness/health management＂ was significant higher than the other motivations'. 2. The score of exercise participation level & exercise participation motivation in ＂figure/weight＂, male was significant higher than female. 3. For the exercise participation motivation in ＂fitness/health management＂ ＂figure/weight＂ ＂stress/emotional management＂, it were significant different between two exercise participation level group (high and low). 4. Exercise enjoyment was significantly 10% predicted by exercise participation level, 21% predicted by exercise self-efficacy & 48% predicted by exercise participation motivation in. The conclusions: male scored higher than female in exercise participation and figure/weight. High exercise participation group scored higher than low group in exercise participation motivation and exercise self-efficacy. Exercise enjoyment was significantly predicted by exercise participation level, exercise participation motivation and exercise self-efficacy.

並列關鍵字

Regular exercise habits ； the degree of exercise participation