論析影響體重控制的各種因素

Explore Factors that Influence Body Weight Control

李志峰(Chih-Feng Lee)

《休閒觀光與運動健康學報》 6卷2期 (2016/03) Pp. 48-64

摘要

控制適當的體重、維持良好的身材與身體的健康，是許多人一直追求的目標。但是在現今富裕、飲食過度又缺乏運動機會的現代化社會，似乎又是一個遙不可及、難以達成的目標。各種媒體，不斷地介紹瘦體纖身琳瑯滿目的種種的方法，不一而足。但是似乎都是蜻蜓點水，點到為止，並沒有全面性的探究影響體重控制的各種因素，甚至造成民眾錯誤的迷思，引發各種副作用，不僅破財而又傷身。筆者擔任體育教師十餘年，彙整多年來的經驗與知識，分析各種影響體重控制的因素，希望對於一般大眾維持適當體重與健康，能夠建立一個正確的觀念並且執行，進而享有一個良好的生活品質。

關鍵字

體重控制 ； 肥胖 ； 基礎代謝率 ； 身體組成

並列摘要

To keep appropriate body weight, fit figure and healthy are objects which people are always aspiring after. However, it seems to be a very difficult object in such a modern rich society which is over eating and lack of exercise. All kinds of media keep introducing lots of dazzling ways to keep body fit. Nevertheless, all these methods seem to be too superficial to explore all the factors that influence body weight control and even result in some serious side-effects. It’s really not only waste of money but also injuring of body. The author collected and organized age long personal experience and knowledge to analyze factors that influence weight control. This paper could be an assistance to create accurate concepts for those who want to control body weight, keep appropriate body figure and furthermore to enjoy a wonderful life quality.

並列關鍵字

Weight Control ； Obesity ； Basal Metabolic Rate ； Body Composition