競技游泳之發展與探討

由於科學化的訓練，使得世界各國游泳成績突飛猛進，世界游泳紀錄屢被刷新，以往視為不可能突破之速度及成績，隨著訓練方式之改進而有所改觀。即使我國游泳選手先天條件雖不如歐美選手，但只要以科學化及有效的訓練，仍會有優異的成績。鑒於國內泳壇近年來表現已有大幅度提升，在許多國際比賽中屢創佳績，但我國游泳成績與一些游泳強國仍有很大的差距，所以想要超越亞洲的水準，除了加強科學選材與訓練外，還要加強對比賽戰術、技術等之研究，此為提昇我國游泳成績水準應當努力之方向。故本文目的為透過文獻之收集與整理，探討競技游泳之發展歷史及當前世界各國對競技游泳訓練之特展趨勢作一簡單介紹，並探討競技游泳之競賽、技術、戰術與心理等特徵，及介紹競技游泳之體能訓練與肌力訓練之方法，冀望能提供游泳選手訓練之參考。教練如能秉持著科學化的訓練原則，將可促進我國競技游泳之成績。

關鍵字

競技游泳；科學化訓練

並列摘要

Due to the scientific training in sports, the grades of swimming were making a mighty advance in the world. The world swimming records were always broken, and the grade and speed of swimming which were impossibly broken before. Because of the improvement of training, the conditions were changing now. Even if the conditions of swimming athletes in Taiwan were not as good as those in foreign, we will record the perfect grade of swimming with scientific and effective training. To examine that the performance of athletes were better and better in Taiwan, and had recorded the better grade in several international competitions, but the grades were still less than the foreign. In order to across the level of Asian, not only to improve the investigation of scientific training and selecting, but also to promote tactics and techniques of competition. It was the most important effort to improve the grade of swimming of Taiwan. The purpose of this study was to discussion the development of swimming and to introduce the trend of competitive swimming training in the world through the collecting of references. The study also discussed the characteristics of competitive swimming including physiology, technique, tactics and psychology, and the introduction of competitive swimming of training including physical capability and strength. And hope that the study would be a consult that the swimming athletes trained. This study suggested that to improve the performance of competitive swimming, scientific training was the most important method when coaches set the training plans.

並列關鍵字

competitive swimming ； scientific training

國際替代計量

競技游泳之發展與探討

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