- 會議論文
淺談彼拉提斯在保齡球運動訓練上的運用
The Discussion of Pilates on the Use of Bowling Training
摘要
本研究目的主要針對彼拉提斯在保齡球運動訓練上的運用做探討。利用文獻探討的方式彙整彼拉提斯與保齡球運動之相關書籍與文獻，並且進行討論。結果發現許多受試者在接受彼拉提斯訓練後，腹背屈伸肌力、坐姿體前彎、屈膝仰臥起坐與指尖觸地柔軟度等表現皆有顯著進步，因此可證明彼拉提斯確實有提升肌力、肌耐力、柔軟度、平衡感、身體協調能力等之功效。另外，保齡球運動員所應具備的運動能力包含肌力、肌耐力、爆發力、柔軟性、協調性、放鬆、敏捷性、平衡、時機與集中力等也正好與彼拉提斯運動能夠提升的能力相互吻合。因此本研究初步推論，透過彼拉提斯訓練可加強投擲保齡球時所需的各項體能要素，進而提升保齡球運動表現。
並列摘要
The main purpose of this study was to discuss Pilates on the use of bowling training. The methodology of document research was proceeded to gather books and literatures relating Pilates and bowling and then to discuss. After the comprehensive literature review we found the many subjects' performance of strengths of flexing & extending muscles of abdomen and back, sit-and-reach test, sit-up test and flexibility test using fingertip to touch ground would progress significantly after they accepted Pilates training. Therefore, Pilates training could increase the performance of strength, muscle endurance, flexibility, the sense of equilibrium and body coordination certainly. Moreover, the abilities which were needed by bowling players including strength, muscle endurance, power, flexibility, coordination, relaxing, agility, balance, timing and concentration were matched by the abilities which could be promoted by Pilates training. Hence, we inferred initially that bowling performances of players could be promoted by the Pilates training due to athletic abilities of bowling could be increased by Pilates training.
延伸閱讀
- 廖欽福、張淑貞、陳保生（2011）。探討阻力訓練對保齡球運動員的重要性。亞東學報，(31)，259-266。https://doi.org/10.30167/JOIT.201112.0021
- 蘇龍曉（2001）。保齡球競賽制度之探討。大專體育，(56)，19-22。https://doi.org/10.6162/SRR.2001.56.03
- 柯莉蓁、李曉萍、吳慧君（2017）。競技保齡球選手體能與運動表現檢測系統之建構。中華體育季刊，31(1)，41-48。https://doi.org/10.3966/102473002017033101006
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- 呂宗霖、林信佑、張盈琪、趙培人（2013）。A Brief Discussion on the Training of Core Muscles to Bowler-Athletes。載於中華民國大專院校體育總會（主編），兩岸運動訓練科學研討會論文集（頁175-178）。中華民國大專院校體育總會。https://www.airitilibrary.com/Article/Detail?DocID=P20150512001-201301-201505120064-201505120064-175-178