以自行車運動為策略之健康促進成效評值

Evaluation of the Effectiveness of Cycling Intervention on Health Promotion

方妙君(Miao-Chun Fang) ； 陳嘉民(Chia-Min Chen) ； 洪芸櫻(Yun-Ying Hung)

《華醫學報》 47期 (2017/12) Pp. 42-58

摘要

本研究目的在探討以自行車運動為策略的健康促進計畫對佛學院學生運動習慣、經絡能量和體適能的影響。採立意取樣於南部某佛學院，自2011 年12 月至2012 年1月，進行一個月自行車運動健康促進計畫，推動前後分別收集基本資料、檢測功能性體適能，以及經絡儀量測經絡能量，所得資料以SPSS 18.0 統計套裝軟體分析推論統計。結果顯示：騎乘前男女性的體適能表現有差異性，男性的下半身肌力比女性好，有氧耐力則女性優於男性。騎乘後男女性體適能表現，在下半身肌力及敏捷與平衡兩項是有差異的。騎乘後在上半身柔軟度、下半身柔軟度、下半身肌力、敏捷與平衡，以及有氧耐力的體適能表現都顯示有進步。經絡能量陰陽平衡，左右比較也是平衡，上下經絡能量比值在騎乘後更趨於平衡。

關鍵字

自行車運動 ； 功能性體適能 ； 健康促進

並列摘要

This study was aimed to explore the functional fitness and meridian energy for the students with cycling exercise. The investigation was conducted from December 2011 to January 2012 in the Southern Institute of Buddhism to carry out a one-month fitness for health promotion program. Research tools include: demographic characteristics, functional fitness testing and direct-reading of meridian energy. The data was analyzed by SPSS18.0 statistical software package.In this study, a total of 41 students were involved. Through this research, the promotion of health was the starting point; promote biking to examine its impact and effectiveness. In the physical fitness, cycling exercise helps to enhance agility and balance of movement, enhance cardiopulmonary tolerance and strengthen the lower limb lower back muscle strength and softness. There was a significant relation between gender. We focused on the meridian energy, The yin-yang ratio, left-right ratio, upper-lower ratio for the subjects were getting more and more balanced.

並列關鍵字

Cycling ； Functional fitness ； Health promotion