Investigation on the Influence of Extracurricular Sports Activities on The Physical Health of Junior High School Students

Zihan Zhou

《International Journal of Social Science and Education Research》 6卷5期 (2023/05) Pp. 349-356

https://doi.org/10.6918/IJOSSER.202305_6(5).0051

摘要

At present, the primary and secondary school physical education is "crowded", "occupation" phenomenon is serious, the school leaders "heavy intellectual education, light sports" thought is deeply rooted, students participate in at least one hour of physical exercise every day has become a piece of paper. In this context, the Ministry of Education issued the "Ministry of Education on the Implementation of the Daily Sports Activities of Primary and Secondary school Students" and "Notice on the Development of hundreds of millions of Students", established the guiding ideology of health first, lifelong physical education. According to this guiding ideology, sports activities include physical education class, large class break and extracurricular sports activities. Compared with large class break and physical education class, extracurricular sports activities have a high degree of flexibility, autonomy and selectivity, and moderate practice density. Therefore, the effective development of extracurricular sports activities, to make up for the lack of students 'physical exercise time, plays an important role in promoting students' physical and mental health, improving sports ability and cultivating students' sports habits. This study adopts the extracurricular sports activities of exercise intervention, promote the students' physical health level, its purpose to explore more reasonable and effective physical exercise methods and means, so as to better guide students to scientific exercise, promote high school students normal body development, the comprehensive development of body form, function and quality, enhance the high school students.

關鍵字

Junior high school students ； Extracurricular sports activities ； Physical health ； Sports

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