久坐工作者休閒滿意度與生活品質之相關研究-以高雄市局部地區為例

由於職場工作環境的自動化與機械化，減少員工許多身體活動的機會，加上員工下班後多以靜態化休閒活動為主，衍生許多職場員工健康問題，如肌肉酸痛、下背疼痛、疲勞或各種慢性病等。透過過去研究發現，休閒運動能提升身體活動能力，並減少慢性疾病的危險因數和死亡率，有助於提升生活品質。因此，若能使久坐工作者從事休閒運動之方式來滿足其身心愉悅的需求，將有助於獲得休閒滿意之感受，進而改善其生活品質。據此，本研究藉由久坐工作者休閒滿意度，來探討久坐工作者生活品質之現況以及其中之相關性，期望作為企業日後在安排休閒活動上之參考依據。本研究採用問卷調查法，以高雄市新興區、苓雅區的久坐工作者為研究對象，共計回收有效問卷200份，問卷資料運用SPSS for Window18.0版套裝軟體，經由描述性統計、t檢定、單因數變異數、皮爾森積差相關及逐步多元迴歸分析後，獲致以下結論：（一）久坐工作者在休閒滿意度整體知覺呈現中上水準。久坐工作者對放鬆知覺最高，而對生理知覺最低。（二）久坐工作者在生活品質整體知覺呈現中上水準。久坐工作者對社會關係品質知覺最高，而對環境品質知覺最低。（三）不同性別、月收入久坐工作者在休閒滿意度認同上達顯著差異。（四）不同健康狀況、教育程度、月收入久坐工作者在生活品質認同上達顯著差異。（五）休閒滿意度對生活品質存在顯著正向影響。本研究歸納整理久坐工作者休閒滿意度與生活品質之現況及關係，依據研究結果提出研究建議，作為日後企業在安排休閒活動上及久坐工作者之參考依據。

關鍵字

久坐工作者；休閒滿意度；生活品質

並列摘要

Automation and mechanization of the workplace environment reduce the chance for many employees to exercise. In addition, they engage to static activity mainly after work. Lots of workplace employees' health problems, such as muscle pain, lower back pain, fatigue, or a variety of chronic diseases, may be derived from the above-mentioned. In the previous studies, it was suggested that recreational exercise can enhance physical activity, reduce the risk factors and mortality from chronic diseases, and help to improve the quality of life. Therefore, it will be helpful for the sedentary workers to feel leisure satisfaction and improve their quality of life if they satisfied with the needs of their physical and mental pleasure by engaging in recreational exercises. The object of this study is to realize the present relationship between leisure satisfaction and life quality in sedentary workers, and to investigate the impact of leisure satisfaction on the life quality. The subjects are the sedentary workers randomly selected from the Sinsing and Lingya Districts of Kaohsiung city. With the assistance of questionnaires, 200 of valid copies were collected in this study. Subsequently, the data were analyzed by descriptive statistics, t-test, ANOVA, Pearson product-moment correlation coefficient and stepwise multiple regression with an SPSS software for Window18.0. Finally, we concluded that: (1) Sedentary workers have a generally positive awareness of leisure satisfaction. They produce the highest perception of conscious relax, but the lowest perception of physiological relax. (2) Sedentary workers have a generally positive awareness of life quality. They highly recognize social connections, but disapprove environmental quality. (3) In terms of gender and monthly income, a significant difference in the recognition of leisure satisfaction is reached in the sedentary workers. (4) In terms of health status, education level and monthly income, a significant difference in the recognition of life quality is reached in the sedentary workers. (5) Leisure satisfaction has a positive impact on the life quality in the sedentary workers. Taken together, these findings strongly suggest that there is a benign relationship between leisure satisfaction and life quality in the sedentary workers. If appropriate, this study provides as a reference to enterprises when arranging recreational activities or schedules for the sedentary workers.