休閒運動行為與工作壓力之研究-以海巡署南部分署資料庫為個案分析

本研究旨在瞭解海巡署南部分署資料庫內勤務指揮中心人員休閒運動行為與工作壓力之現況，並探討勤務指揮中心人員休閒運動行為與工作壓力之相關性。本研究採用質性研究，以7位海巡署南部分署現職人員為對象，進行深度訪談，將所得資料統整歸納及分析，藉此研究期能提供未來該單位人員之工作壓力管理與休閒運動規劃之參考，以促進身心健康；本研究結果歸納如下：一、勤務指揮中心人員休閒運動行為之現況（一）休閒運動每週次數接近4次。（二）休閒運動每次持續時數約2.5小時。（三）休閒運動時段比例由高至低依序為：晚上、下午、凌晨。（四）休閒運動時日無法區分假日或平日。（五）休閒運動地點比例由高至低依序為：風景區、公園、學校及健身中心。（六）休閒運動同伴比例由高至低依序為：家人、單獨、朋友。（七）休閒運動類型比例由高至低依序為：健身類、聯誼性、競賽類、親子性。（八）休閒運動強度比例由高至低依序為：輕鬆、有點累、非常累。二、勤務指揮中心人員工作壓力之現況（一）工作本身（二）生涯發展（三）家庭與工作的交互關係三、勤務指揮中心人員休閒運動行為與工作壓力之相關性普遍認為從事休閒運動有助工作壓力紓解。

關鍵字

休閒運動；工作壓力；海巡署；資料庫

並列摘要

Targeting seven in-service members of staff in the personnel database of Duty Command Center, Southern Branch, Coast Guard Administration (CGA), this study aims to investigate the current situation of their recreational sports behavior and work pressure as well as identify the correlation between the two dimensions. In-depth interviews with the staff members were conducted for data collection by a qualitative research method. Through a summary and analysis of the data collected, this study is expected to provide a reference for the staff to manage work pressure and plan recreational sports, with the goal of promoting their physical and mental health. The results of this study are summarized as follows: 1. Current situation of recreational sports behavior (1) The number of times of participating in recreational sports is close to 4 times per week. (2) The duration of recreational sports each time is about 2.5 hours. (3) The time periods of participating in recreational sports in descending order are evening, afternoon, early morning. (4) There is no significant difference in recreational sports participation between holidays and weekdays. (5) The sites of recreational sports in descending order are scenic spots, parks, schools, and fitness centers. (6) The companions at the time of recreational sports in descending order are family members, no companion, friends. (7) The types of recreational sports in descending order are fitness, sociality, competition, and parent-child activities. (8) The intensities of recreational sports in descending order are relaxed, a little tired, and very tired. 2. Current situation of work pressure (1) The work itself (2) Career development (3) The interactive relationship between family and work 3. Correlation between recreational sports behavior and work pressure It is generally believed that engaging in recreational sports helps relieve work pressure.