中高齡跑步者休閒涉入與心流體驗之關係探討

The Relationships among Leisure Involvement and Flow Experience of Middle-Aged and Senior Runners

吳秉南(Ping-Nan Wu) ； 陳俊民(Jun-Ming Chen) ； 王秀華(Hsiu-Hua Wang) ； 葉家菱(Jia-Lin Yeh)

《成大體育學刊》 55卷1期 (2023/04) Pp. 39-56

https://doi.org/10.6406/JNCKUPER.202304_55(1).0003

摘要

目的：瞭解中高齡跑步者之背景與現況，進而探討休閒涉入與心流體驗之關係。方法：以立意取樣方式抽取平時有跑步運動習慣之45歲以上中高齡者為研究對象，進行問卷調查，共發放396份問卷，回收之有效問卷為378份，並以描述性統計、獨立樣本t檢定、單因子變異數分析、皮爾森積差相關分析及多元迴歸進行資料處理與分析。結果：一、中高齡跑步者在休閒涉入整體呈現中高程度之認知情形，在心流體驗整體呈現中等程度之認知情形。二、不同跑步時間、週跑次數及月跑量之中高齡跑步者在心流體驗上有顯著差異。三、休閒涉入與心流體驗達中度以上正相關，其中休閒涉入構面之「吸引力」、「自我表現」對於心流體驗具有顯著的正向影響。結論：本研究的結論得知跑步運動有很多的益處，適合鼓勵中高齡者參與；建議相關單位廣為宣導跑步的好處與便利性，提倡跑步運動融入生活中，讓中高齡者參與運動獲得健康，進而降低政府對中高齡者的財政醫療負苛，以減少社會成本與社會資源之付出。

關鍵字

樂齡運動 ； 活躍老化 ； 身體活動

並列摘要

Purpose: The aim of this study was to understand the biographic, current condition and the relationship between the leisure involvement and flow experience among the middle- aged and senior runners. Method: The age of over 45 years old runners with exercise habits was recruited for this survey by purposive sampling. The 396 questionnaires were sent out and 378 valid ones were retrieved. Descriptive statistics, independent sample T test, one-way ANOVA, Pearson correlation and multiple regression were applied to the analysis. Result: 1. The age of over 45 years old runners had an upper level of cognitive on leisure involvement, and had an medium level of cognitive on flow experience. 2. The time of running, the frequency of weekly running and the monthly running volume had a significant difference in flow experience. 3. The leisure implement and flow experience a middle-level correlation, and the attraction and self-expression of the leisure implement domain have a positive effect on the flow experience. Conclusion: Running has many benefits on physical and mental health among middle-aged and seniors. The suggestion is to provide the information, benefits and convenience of running by the public/private sectors, encouraging middle-aged and seniors to have exercise habits and health. Exercise could reduce the financial and medical burden of the middle-aged and seniors, and reduce the costs and resources of the society.

並列關鍵字

Elderly exercise ； Active aging ； Physical activity

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