淺談重量訓練對籃球運動員的重要性

Discussion Weigth Training to Basketball Athlete's Importance

林昭璿(Chao-Hsuan Lin)

《臺中教育大學體育學系系刊》 1期 (2006/06) Pp. 77-84

https://doi.org/10.29781/NTCUPE.200606.0009

摘要

籃球運動是一項歷史悠久的運動，由於它是空間與地面雙線抗爭性的活動，不僅富有對抗性、拼鬥性、集體性，也富有健身性、娛樂性、趣味性及觀賞性，而成為目前世界最風行的運動項目之一。
由於受到美國職業籃球賽和國內超級籃球聯賽，以及國際籃球規則不斷修改的影響之下，使得籃球運動比賽的水準不斷提升。所謂體能優異的籃球選手，除了在球場上具有長久奔馳的耐力外，也需要有足夠的力量抵檔球員之間的肢體衝撞。因此，肌力和爆發力的鍛鍊對籃球員而官是不容忽視的一環。
本文主要的目的是想讓大眾暸解重量訓練對籃球運動員的重要性，同時，在籃球運動中，肌力、爆發力及協調性是首要強調的體能要素，透過重量訓練來提昇籃球運動員的身體素質是非常重要的。

關鍵字

重量訓練 ； 籃球運動員

並列摘要

The basketball movement is a historical glorious movement. Because it is spatial and the ground double thread resistance activity. Not only the rich antagonism, spells fights the nature the collective, also the rich healthy body, the entertainment, are interesting and watches the nature. But becomes one of movement projects which the present world most is in fashion.
Because receives the American professional basketball sports match and the domestic super basketball league tournament, as well as the international basketball rule unceasingly revises under influence. Causes the basketball movement competition the standard unceasingly to promote. So-called physical ability outstanding cager. Besides has the endurance in the field which for a long time runs quickly, also needs to have the sufficient strength to resist between player's body to dash. Therefore, the myo-strength and the explosive force training speaking of the basket player is a not allow to neglect link.
The this article main goal is wants to let the populace understand the weight training to the basketball athlete's importance. Meanwhile in the basketball movement, the myo-strength, the explosive force and the coordination is the most important emphasis physical ability essential factor. Also the penetration weight trains promotes the basketball athlete's physical quality is count for much.

並列關鍵字

weight training ； Basketball athletes