運動傷害的身心反應模式與處置應用策略之探討

Physical and Mental Reaction of Sports Injuries and Disposal of Application Strategy

羅慶儒(Chung-Ju Lo)

《運動傳播學刊》 1期 (2008/08) Pp. 37-43

https://doi.org/10.29595/ZHWHGX.200808.0006

摘要

運動可以增進身心健康是眾所皆知的，青少年運動可以增強心肺功能、抒解情緒壓力並減少成年後致病率與延長壽命，對許多人來說，運動也是成長過程中不可分離的部份。參與運動可以滿足個人的歸屬感，這種歸屬感在成長過程中佔有重要的地位並可建立起自信與自尊。但是如果缺乏基本、正確的運動傷害預防知識以及處理技能，一旦在運動過程中發生意外就會使得原有的美意因為傷害的後續問題而大打折扣且造成嚴重的身體與心理的傷害，因此，使民眾瞭解運動傷害預防與處理的相關知識顯得格外的重要，本文就針對運動傷害後所出現的身心反應與該如何處理與預防的運動傷害策略來加以探討，希望可以提供給運動傷害者一些參考。

關鍵字

運動傷害 ； 運動傷害策略

並列摘要

Sports can enhance physical and mental health are among the well-known. Youth can strengthen cardiorespiratory function. Express emotional stress. And to reduce the adult morbidity and extend life expectancy. For many people, the campaign is the process of growing up an inalienable part of. Participate in sports to meet the individual's sense of belonging. This sense of belonging in the process of growing up and played an important role in build self-confidence and self-esteem. However, if the lack of basic, proper sports injury prevention knowledge and processing skills. Once in the course of the campaign will make an accident because the original good intentions of the follow-up injury problems greatly reduced and caused serious physical and mental harm. Thus, the public's understanding of the prevention and treatment of sports injuries related knowledge, it is particularly important. In this paper to address the physical and psychological reaction after injury And how to deal with sports injury prevention strategy to be explored. Hope that we can provide some reference to sports injuries.

並列關鍵字

Sports Injuries ； Strategy