馬克操八週訓練對青少年田徑選手爆發力及短跑速度表現參數之影響

The Effect of Eight Weeks Mach Drills Training on Speed and Power Performance Parameters of Junior Track and Field Athletes

林漢森 ； 劉于詮 ； 蘇宣輔 ； 黃泰源

《長榮運動休閒學刊》 6期 (2012/06) Pp. 1-11

https://doi.org/10.29632/CRYDSSSK.201206.0001

摘要

本研究目的是評估馬克操訓練對青少年田徑選手速度與爆發力表現提升之效果。研究以金城國中男女生各7 名田徑隊選手作為研究對象（年齡14.07±0.83歲；身高165.07±9.6Ocm；體重54.93±10.30kg），此十四名田徑隊選手皆為二、三年學生，接受田徑訓練一至二年且須熟練馬克基本操動作。實驗在進行上，首先在八週訓練前先進行相關檢測之前測，之後開始依照訓練計畫進行訓練，最後再施予後測並收集前、後檢測數據來進行分析。結果顯示：（一）經過八週的馬克操訓練，受試者下肢爆發力與短跑速度皆有顯著的進步，顯示本研究之訓練計畫對於青少年田徑選手之爆發力及短跑速度的提升是有所幫助。（二）經過八週的馬克操訓練，不同性別受試者在進步幅度上無顯著差異，顯示本研究之訓練計畫對於男、女生來說都適合。（三）經過八週馬克操訓練，受試者速度測驗項目進步幅度比爆發力測驗項目進步幅度大，顯示馬克操訓練主要對青少年田徑選手速度的提升有較大的幫助。

關鍵字

馬克操基本操 ； 速度 ； 爆發力

並列摘要

The purpose of this study was to assess the effect of Mach Drills training on the promotion of speed and power performance parameters of junior track and field athletes. In study, seven male and seven female track and field athletes from Jincheng junior high school were recruited as subjects (age 14.07±0.83 years; height 165.07±9.60 cm; weight 54.93±10.30 kg). This fourteen track and field athletes were all eighth-grade and ninth-grade Students. All of them were received one to two years of athletic training and proficient in the elementary actions of Mach Drills. In the process of experiment, pre-tests of relating tests were carried out before eight weeks training firstly. Then, all subjects were trained by the training project. Lastly, post-tests the same with pre-tests were executed and all data of pre-tests and post-tests were gathered to analyze progressively. Results show: (I) After eight weeks Mach Drills training, subjects' power of lower limb and the speed of sprint were progressing significantly. It meant the training project in this study was helpful for the upgrading of power and speed of sprint of junior track and field athletes. (2) After eight weeks Mach Drills training, progressive magnitudes between male and female were not different significantly. It meant the training project in this study was suitable for male and female. (3) After eight weeks Mach Drills training, the progressive magnitudes of speed tests were bigger than the progressive magnitudes of power tests. It meant Mach Drills training profited more on the speed of junior track and field athletes than on the power of junior track and field athletes.

並列關鍵字

Mach Drills ； Speed ； Power