自我對話在射箭之介紹與運用

本近來國際射箭成績蒸蒸日上，想要在各大競賽中榮獲佳績已經不僅是靠體能、技術等要素就能達成的，高層級競賽中的壓力、焦慮等負面情緒乃是影響比賽最大的關鍵，有鑑於此，競技運動訓練中搭配運動科學訓練模式來增進選手的競賽表現是不可或缺的。因此，本文將介紹心理技能之一的自我對話涵義，以及回顧自我對話應用於射箭運動上之相關文獻。結果發現在具有多種類型的自我對話中，其積極、正面的自我對話類型可有效的增進運動表現。具體而言，不論是在運動前、中、後使用積極、正面的自我對話均對競賽表現有正面之效益。建議未來在本國奪牌熱門項目之一的射箭運動在訓練時能加入自我對話為訓練的一環，以提升心理準備與穩定性，使得射箭運動能持續在國際上占有領先的地位。

關鍵字

射箭；心理技能；自我對話；精準性運動

並列摘要

Based on the premise that what archer think influences their actions, self-talk strategies have been developed to direct and facilitate human performance. The archer who want to win success in major competitions have not only by physical, technical, and other elements will be able to reach. In high-level competition effects of stress, anxiety and other negative emotions are the key to the influence factor. For this reason, using Sport Science training modules to enhance the archer's competitive performance. Therefore, in this article, we present a review of describes one of mental skills, self-talk, And review on self talk in archery references, We found in a variety of types of self talk, and its active and positive self-talk can effectively enhance athletic performance. In particular, both before, during, and after exercise using Active, positive self talk on performance had a positive benefit. Finally we recommends future national archery medals one of the most popular items in training to join the self-talk for training link in order to consolidate the psychological, physical, and technical aspects, makes archery last occupies a leading position in the world archery.

並列關鍵字

archery ； psychological skills ； self-talk ； accuracy sport

參考文獻

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