- 期刊
個人閾值能力與街舞Breaking運動負荷之關係－個案探討
Relationships between Individual Threshold Capacity and Hip-Hop Breaking Dance-A Case Study
摘要
本研究主要目的在探討基礎耐力是否影響街舞Breaking能力。受試者為大專Breaking舞者一名，年齡22 years，舞齡5 years。身高與體重分別為162 cm與60kg。方法：研究測試分為基礎耐力與專項3次Breaking（3x）舞蹈兩項。基礎耐力運用腳踏車測功儀，以階梯式負荷方式進行，開始負荷為50 W，持續3min，負荷上昇25 W。專項測試以個人舞蹈方式進行，每次間歇60s。結果發現：個人有氧－無氧閾值為61.3W與83.8W，個人最大乳酸堆積達17.53 mmol/l，最大心跳率則為191min^(-1)。本研究結論：結果分析顯示Breaking運動負荷的主要能量來源為無氧糖酵解，而個人基礎耐力將影響舞蹈比賽間歇期快速恢復能力。
並列摘要
The purpose of this study was to confer whether basic endurance will have effects on breaking ability in street dance. One dancer (age: 22 years old, height: 162 cm, weight: 60 kg, training experience: 5 years) participated in this study. Method: To measure basic endurance and special ability test using breaking dances. The basic endurance is incremental exercise using the bicycle dynamometer, starting load of 50 W, continuous 3 min, increased load 25 W. Special ability test using breaking dances (3x breaking) each time interval 60 s. Result: Aerobic-anaerobic threshold watt were 61.3 and 83.8 W, individual maximal lactic acid 17.53 mmol/l, maximal heart rates is 191 min^(-1). Conclusion: Breaking the exercise load as a major of energy for anaerobic glycolysis, but individual basic endurance will affect the dance competition intervals period to restore ability fast.
延伸閱讀
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