足球選手體能訓練初探

The Brief Investigation about the Physical Fitness of Soccer Players

蔡玉卿(Yu-Ching Tsai) ； 陳紹廉(Shao-Lien Chen)

《運動知識學報》 9期 (2012/07) Pp. 105-112

https://doi.org/10.29596/BGYY.201207.0010

摘要

本文旨在探討足球選手體能的重要性與需求。透過文獻的分析並歸納出：足球運動的體能所需及其體能要求之特性，其中包括足球比賽中的體能消耗，大都由有氧代謝主導。而足球運動在短速跑、跳躍、剷球等爭球的動作，無氧能量的釋放，是決定球員速度的快慢，及跳躍能力高低的重要因素，同時亦提出有關足球運動體能訓練需注意的重點與訓練方法。此外，本文也強調體能訓練對足球選手與團隊的重要。這些因素也往往是比賽結果的關鍵因素。

關鍵字

足球 ； 體能 ； 訓練

並列摘要

This paper discusses the importance of physical fitness of soccer players and demand. Through the analysis of the literature and summarize: the characteristics of the physical requirements of football and its physical demands, including physical exertion in a football match, mostly dominated by aerobic metabolism. Football scrimmage in the short sprint, jump, tackle and other action, the anaerobic energy release, is to determine the pace of the players, and jumping ability, an important factor, also raised the football fitness training need to pay attention focus on training methods. In addition, stressed the important of physical fitness training of soccer players and team. These factors tend to be a key factor of the results of the competition.

並列關鍵字

Soccer ； fitness ； Training