“運動與憂鬱症狀相關之研究”－以台大學生為例

Relationship between Exercise and Depressive Symptoms-An NTU Student Sample

張淑紅(Shu-Hung Chang) ； 蕭芝殷(Chih-Yin Hsiao) ； 吳思儀(Sher-Yi Wu) ； 張嫚純(Man-Chun Chang) ； 林婉如(Wan-Ru Lin)

《醫護科技學刊》 7卷3期 (2005/07) Pp. 258-266

https://doi.org/10.6563/TJHS.2005.7(3).4

摘要

目標：探討台大學生運動行為與憂鬱症狀，並進一步分析運動行為與憂鬱症狀之相關。方法：本研究為橫斷式研究，利用電話訪問之方式收集台大學生之運動行為、憂鬱症狀及影響憂鬱症狀之相關因素等資料。結果：研究對象共376位，平日有運動習慣者佔62.7%，但符合美國運動醫學會認定之標準則僅達24.2%；研究對象中有133人(33.5%)有憂鬱症狀，女生佔66.2%。性別、有無運動習慣、自覺可利用時間、自覺課業壓力及自覺健康狀況等因素可以預測有無憂鬱症狀。結論：運動確實與憂鬱症狀有相關，值得鼓勵學生運動以降低憂鬱症狀，提升心理健康。

關鍵字

運動 ； 憂鬱症狀 ； 大學生

並列摘要

Objectives: To explore the relationship between exercise behaviors and depressive symptoms among NTU undergraduates. Methods: This cross-sectional study employed telephone interviews to obtain data regarding student exercise behaviors, depressive symptoms and factors influencing depressive symptoms. Results: A total of 62.7% of subjects exercised regularly, and only 24.2% met the exercise standards recommended by the American College of Sports Medicine (ACSM). Analytical results also showed that 33% of subjects had depressive symptoms and most were female. Gender, regular exercise frequency, perceived free time, perceived academic pressure and health status were predictors of depressive symptoms. Conclusion: Substantial relationships between exercise and depression symptoms. We recommend that student exercise regularly to maintain mental health.

並列關鍵字

Exercise ； depressive symptoms ； undergraduate

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