聆聽音樂對不同蹲舉運動強度下　最大重量負荷與運動情緒的影響

Effects of music listening on loading and mood when performing squat exercise at different intensities

莊子霑(Tzu-Chan Chuang) ； 何仁育(Jen-Yu Ho) ； 鄭景峰(Ching-Feng Cheng)

《體育學報》 50卷3期 (2017/09) Pp. 269-282

https://doi.org/10.3966/102472972017095003003

摘要

緒論：音樂逐漸被使用在運動過程中，並被視為能夠增進運動表現。聆聽音樂時，運動的強度、運動者的訓練程度以及音樂內容的選擇都可能影響音樂促進運動表現之效益。然而，目前尚無研究探討聆聽音樂對從事不同阻力運動強度時的表現影響。故本文目的為探討在進行不同蹲舉運動強度下，聆聽快節奏(＞ 120 bpm)自選中文音樂是否能增加蹲舉時的重量負荷、平均向心力量峰值、運動情緒以及降低運動自覺努力強度(rating of perceived exertion, RPE)數值。方法：本研究採用重複量數與對抗平衡的方式，讓12名無阻力訓練經驗的健康男性(年齡：22.4 ± 1.6歲、身高：172.3 ± 6.6公分、體重：67.9 ± 9.6公斤)在有無聆聽快節奏自選音樂時，於史密斯機器上分別進行6RM (repetition maximum)與15RM蹲舉測驗(共四次正式測驗)，並記錄每次測驗時之最大重量負荷、RPE數值以及盤斯情緒量表(Profile of Mood State, POMS)。另外，藉由位移計收集槓鈴的位移與時間資料，進一步計算蹲舉向心收縮階段的平均力量峰值。結果：進行6RM與15RM蹲舉測驗後，最大重量負荷、平均向心力量峰值、各分項的POMS情緒量表指標以及RPE數值在聆聽快節奏自選音樂與無聆聽音樂處理時無顯著差異(p ＞ .05)。然而，當聆聽音樂進行6RM測驗後，代表整體情緒的心情干擾指標(86.9 ± 7.3 vs. 92.0 ± 9.1, p ＜ .05)顯著低於無聆聽音樂。另外，在聆聽音樂時，6RM蹲舉測驗前後的疲勞指標變化量，顯著低於無聆聽音樂時的變化量(-0.4 ± 4.5 vs. 2.0 ± 4.7, p ＜ .05)；但是，在進行15RM蹲舉測驗前後，聆聽音樂與否則無顯著差異。結論：聆聽快節奏自選音樂並無法增進未受過阻力訓練者在不同蹲舉運動強度下的最大重量負荷與平均向心力量峰值表現，以及降低運動自覺努力強度；然而，在進行高強度低反覆的6RM蹲舉測驗時，聆聽音樂能夠提升部分的運動情緒。

關鍵字

阻力運動 ； 自選音樂 ； 平均向心力量峰值 ； 盤斯情緒量表

並列摘要

Introduction: Listening to music has been increasingly used during exercise and is considered to help improve exercise performance. However, the exercise intensity, the training background, and the music selection would affect the benefits of music listening on performance. To date, no study has yet examined the influence of listening to fast tempo Chinese pop music (＞ 120 bpm) on performance when performing different intensities of resistance exercise. Therefore, this study aimed to investigate whether music listening would increase loading, mean peak concentric force, mood and decrease RPE values when performing squat exercise at different intensities. Methods: Twelve non-resistance-trained males (age, 22.4 ± 1.6 years; height, 172.3 ± 6.6 cm; weight, 67.9 ± 9.6 kg) performed 6RM and 15RM squat testing on a smith machine while listening or not listening to self-selected music (＞ 120 bpm) in a counter-balanced and repeated measures manner (total 4 experimental conditions). Loading, RPE values, and POMS scales were recorded during each testing. In addition, displacement transducer was used to record displacement of barbell for calculating mean peak concentric force. Results: Performing 6RM and 15RM squat testing while listening to self-selected music did not significantly improve loading, mean peak concentric force, POMS scales, and RPE values when compared to no music listening. However, total mood disturbance scores (86.9 ± 7.3 vs. 92.0 ± 9.1, p ＜ .05) of POMS and fatigue scores changed from pre to post (-0.4 ± 4.5 vs.2.0 ± 4.7, p ＜ .05) were significantly decreased while listening to music when performing 6RM squat testing, but not when performing 15RM squat testing. Conclusion: Listening to self-selected music can’t improve loading, mean peak concentric force, and lower RPE values when performing squat exercise at different intensities. However, listening to music may improve emotion during 6RM squat exercise at high intensity and low repetitions.

並列關鍵字

resistance exercise ； self-selected music ； peak concentric force ； POMS scale

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