網球滑步動作之移位表現與應用

現今成績優異的職業網球選手，都具備快速移位的能力。網球的移位動作包含跑、跳、滑三種技術，其中跑和跳這兩項動作是網球移位的基本技術；而滑步動作被視為較高難度的移位技術。滑步有利於網球選手在賽事中，加快移位擊球表現。本文以論述性方式呈現網球滑步動作應用與表現之影響，將細分為以下幾個部分：一、滑步的動作型態與應用，二、在不同場地滑步之因應與傷害風險，三、滑步動作訓練的方式及應用。文獻分析結果顯示，選手若能充分掌握滑步的基本動作，以及下肢加速度的變化運用，將可提升網球選手在場上的移位表現。此外，利用開放式站姿為滑步預備動作，更能妥善處理各種不同來球。網球選手接受多元訓練模式，例如橫向敏捷訓練、平衡訓練及核心肌群訓練，有利提升滑步表現，不僅能使移位加快，也能降低傷害風險。

關鍵字

加減速動作；橫向移位；開放式；軸心腳

並列摘要

For top professional tennis players, they are capable of moving on court in an efficient way. Tennis movement includes three parts: running, jumping and gliding. Among them, running and jumping are the basic. Sliding has been viewed as an advanced level drill; it helps players to achieve proper stance within a short time. In this article, the researcher discusses the influence of sliding in three aspects: 1. The form and application of sliding movement. 2. Sliding on different surfaces and the possibility of getting injury. 3. How to train athletes to slide. From the analysis, the researcher discovered that, if players can utilize sliding efficiently, and perform lower body acceleration well, it is possible to enhance their movement on court. Besides, they are able to get prepared in an open stance when setting up for the stroke. For athletes to get prepared, it is important to include lateral agility training, balance training and core muscle training in daily training routine. These types of training can improve athlete's performance, and at the same time, prevent strain and injury.

並列關鍵字

acceleration and deceleration ； lateral movement ； open stance ； pivot foot

參考文獻

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Damm, L., Low, D., Richardson, A., Clarke, J., Carré, M., & Dixon, S. (2013). The effects of surface traction characteristics on frictional demand and kinematics in tennis. Sports Biomechanics, 12, 389-402. doi: 10.1080/ 14763141.2013.784799

Dowling, A. V., Corazza, S., Chaudhari, A., & Andriacchi, T. (2010). Shoesurface friction influences movement strategies during a sidestep cutting task: Implications for anterior cruciate ligament injury risk. The American Journal of Sports Medicine, 38(3), 478-485. doi: 10.1177/ 0363546509348374

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Starbuck, C., Stiles, V., Ur, D., Carr, M., & Dixon, S. (2017). Biomechanical responses to changes in friction on a clay court surface. Journal of Science and Medicine in Sport, 20(5), 459-463. doi: 10.1016/j.jsams.2016.08.019

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網球滑步動作之移位表現與應用

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