核心穩定肌群與功能性訓練對不同運動的重要性

The Importance of Core Stabilizer and Functional Training Apply on Different Sports

蘇金鵬(Chin-Peng Su) ； 江杰穎(Chieh-Ying Chiang) ； 林晉利(Chin-Li Lin)

《北體學報》 16期 (2008/12) Pp. 117-125

https://doi.org/10.6167/TPEC/2008.16.11

摘要

人體的活動為一連續的鏈狀過程，腰椎與腰薦關節部位為人體上下區段間的轉折點，承受人體活動時的壓力、並轉換肢段而產生力量。而功能性訓練的概念，即為使運動中變的更強、有技術性、敏捷和平衡感等，來讓不同運動的選手，強化其運動所需的功能。因此，本篇文章說明了有關於核心肌群基本概念、運動表現的效益以及運用在運動訓練上的重要性。從過去研究可暸解，良好的核心肌群可減少傷害的發生率，而透過運動特殊性訓練搭配核心肌群訓練，對於運動表現將愈益提升。

關鍵字

核心穩定肌群 ； 功能性訓練 ； 運動表現

並列摘要

The movement of human is a constant process of chain, and the lumbosacral joint located at the center location on extremities. It takes the pressure during the body' locomotion, and transforms extremities to produce power. The concept of functional training is to improve strength, skill, agility, and balance, and to promote the capacity of different sports. This article described the concept of core stabilizer, its beneficial effects on sport performance and the importance of applying on various sports training. From the previous studies, it was well known that improve core stabilizer strength would ameliorate the low back pain syndrome. Moreover, a sport specific training method combined with core stabilizer training would be more effective for sports performance.

並列關鍵字

core muscles ； functional training ； sport performance

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