中醫養生功法八段錦與經絡關係之初探

八段錦動作口訣中有許多詞彙與中醫臟腑相關，例如第一式「雙手托天理三焦」中的「三焦」等。文獻上已有許多針對八段錦各式與中醫臟腑做理論上的敘述，對於動作與經絡循行的關聯性仍未做深入的討論。在中醫基礎理論中，身體氣血皆隨經絡運行，八段錦功法蘊含導引、調息、健身等功效，一般認為可調整全身經脈氣血運行。《靈樞‧經脈》記載十二正經循行、《靈樞‧經筋》記載十二經筋循行，借由經脈與經筋的循行來解析立式八段錦中每一式動作與十二經絡循行的相關性，初探中醫養身功法八段錦與經絡之關係。

關鍵字

八段錦；經脈；經筋；十二經絡循行

並列摘要

There are many vocabulary related to the theory of Visceral Activities such as the first type of＂ Lift the sky with both hands to adjust the triple burner. ＂＂in the ＂triple burner＂ and so on. There are many researches on the Visceral Activities of Baduanjin, however, the relationship between action and the courses of the twelve channels has not been in-depth discussion. In the basic theory of traditional Chinese medicine, the Qi and Blood running in the meridians. Baduanjin contains guidance, interest rate adjustment, fitness and other effects. Generally,people believe that practice Baduanjin could adjust the Qi and Blood in the meridians. The courses of the twelvechannels records by ＂Lingshu. Meridians＂ and ＂Lingshu. Muscle Meridians＂. Through the records of meridians and the muscle meridians to understanding the relationshipconnection between Baduanjin and the courses of the twelve channels.

並列關鍵字

Baduanjin ； Meridian ； Muscle Meridian ； the courses of the twelve channels

參考文獻

內政部統計處 106 年第 3 週內政統計通報 (105 年底人口結構分析 ) http://www.moi.gov.tw/stat/news_content.aspx?sn=11554

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中華民國 103 年健康促進統計年報 Statistical Yearbook of Health Promotion 2014 衛生福利部國民健康署編印中華民國 104 年 www.hpa.gov.tw/.../201511050204384013/stat_yearbook_103.pdf．Archivo PDF