大專公開男子組110 m欄架選手基礎與專項體能素質之分析

Analysis of the General and Specific Physical Fitness in the College Division I Male 110 m Hurdlers

陳天文(Tien-Wen Chen)

《運動教練科學》 50期 (2018/06) Pp. 1-9

https://doi.org/10.6194/SCS.201806_50.0001

摘要

110 m欄架的運動表現是由技術和各項身體能力決定，而跨越欄架最重要的體能要素包括一般和專項的身體能力。目的：分析國內大專公開組男子110 m欄架選手基礎與專項體能表現之狀況，以及探討優秀選手與一般選手基礎與專項體能表現之差異，並期可提供未來該運動項目選才評估之參考依據。方法：以大專公開組男子110 m欄架選手為受試對象，並分為一般與優秀二組選手。受試者皆測試一般體能（立定跳遠、立定雙腳三次跳遠、藥球過頂拋、垂直跳高），專項體能（站姿30 m 衝刺、起跑100 m衝刺、起跑至第一個欄、一步一欄連跨十欄），以及110 m專項運動表現。所得數據再以獨立樣本t檢定考驗二組之差異。結果：優秀組在一般體能項目的立定雙腳三次跳遠、藥球前拋及垂直跳高的表現顯著優於一般組，在專項體能的一步一欄連跨十欄與110 m欄架專項表現亦顯著高於一般組。結論：本研究結果顯示優秀選手有較佳的一般與專項體能表現，因此為能改善110 m欄架運動表現建議於訓練上應加強基礎與專項體能之能力。

關鍵字

藥球過頂拋 ； 垂直跳高 ； 起跑至第一個欄

並列摘要

Abstract: The performance of the 110 m hurdles is determined by technology and various physical abilities. The most important physical elements across the hurdles include general and special physical fitness. Purpose: This paper is to analyze the status of general and special physical fitness of 110 m hurdles in college division I male athletes, and to explore the differences between the general and specific physical fitness of elite players and general players. Methods: Men’s 110 m hurdles in college division I male athletes were selected as subjects, and they were divided into general and elite players. Subjects were tested for general fitness (standing long jump, standing triple jump, medicine ball overhead throw, vertical jump), specific physical fitness (30 m sprint, 100 m sprint, start to the first hurdle, one step across 10 hurdles) and 110 m hurdles performance. The resulting data is then tested with the independent sample t-test for the difference between the two groups. Results: The elite group performed significantly better than the general group in the standing triple jump, medicine ball overhead throw and vertical jump in the general physical fitness program. In the specific physical fitness, the one step across 10 hurdles and 110 m hurdles performance in the elite players were also significantly higher than the general group. Conclusions: The results of this study show that elite players have better general and specific physical fitness. Therefore, in order to improve the performance of the 110m hurdles, it is suggested that the basic and specific physical fitness should be strengthened.

並列關鍵字

medicine ball overhead shot throw ； vertical jump ； start to first hurdle

參考文獻

王敏姿(2012)。跨欄運動項目選材。競技運動。14(1)，23-32。

林彥廷(2013)。不同等級籃球選手專項體能比較與相關性研究。運動教練科學。29，19-34。

林建宏、蔡崇濱(2009)。競技羽球選手體能訓練方式之探討。運動健康與休閒學刊。18，25-30。

陳志榮(2014)。不同性別與技能水準網球選手專項體能之差異研究。運動教練科學。36，65-79。

陳東韋、盧廷峻、高文揚、林晉利(2016)。青少年網球選手專項體能檢測項目之差異與運動表現之相關研究。運動與遊憩研究。11(2)，123-134。