體適能教育融入樂趣化籃球課程之行動研究

An Action Research for Fitness Education Integrated into Enjoyable Basketball Course

謝瑩蓉(Ying-Jung Hsieh) ； 潘義祥(Yi-Hsian Pan)

《臺大體育學報》 25輯 (2013/09) Pp. 23-33

https://doi.org/10.6569/NTUJPE.201309_(25).0003

摘要

目的：旨在瞭解體育課中實施10週20節適合學生的「體適能教育融入樂趣化籃球課程方案」，學生健康體適能的影響、學生的學習體驗知覺。第一階段由研究者設計課程，第二階段於體育課中實施。研究對象為桃園縣某校國三學生37名（男生20人，女生17人）。方法：健康體適能測驗項目包括坐姿體前彎、立定跳遠、30秒/60秒屈膝仰臥起坐、800/1600M跑走，測驗成績以相依樣本t-test考驗進行分析，並多元蒐集質性資料如：教學觀察、學生日誌、教師教學日誌、訪談、教學回饋單。結果：（一）男、女生在肌力／肌耐力項目中後測成績顯著高於前測。（二）學生體適能認知、課程活動參與、學生學習歷程之改變，皆有正面的學習體驗。結論：學生健康體適能之肌耐力有顯著進步，學生有正向的學習經驗。建議後續課程宜再進行調整並長期追蹤，以瞭解其他體適能項目的改變歷程。

關鍵字

體適能 ； 課程 ； 籃球 ； 身體活動

並列摘要

Purpose: The purposes of this study were to understand experimental effect and students' learning experience in fitness education curriculum, which integrated fitness education into fun basketball course in physical education class of junior high school. The curriculum was implemented two times each week for ten weeks. The research designed the curriculum conformed to the purpose of this study in the first stage, and carried out in physical education class in the second stage. The participants of this research were 20 boys and 17 girls, third grade of junior high school students in Taoyuan. Methods: Tests of Health-related fitness included flexibility, explosive force, 30sec/60sec sit-ups, 800/1600m cardiorespiratory endurance. All the test scores of the paired samples t-test test of statistical methods to conduct analysis and multivariate collect qualitative data such as: teaching observation, students learning log, teachers teaching log, interviews, instructional feedback sheets. Results: (a) male and female has significant effects on muscular endurance fitness, which is the post-test scores significantly higher than the pre-test (b) students have positive learning experience in this fitness program. Including promoting fitness level and knowledge related to fitness, involving curriculum activities, and good effect of learning process. Conclusion: Students have significant effect in muscular endurance, the curriculum should be adjusted and strengthened to other fitness project, and conduct long term study to understand effect of fitness curriculum.

並列關鍵字

fitness ； curriculum ； basketball ； physical activity

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